With the coming of Xiaohan's solar term, there is a popular saying among the people: "Xiaohan eats three treasures and races over the immortals." So, what exactly are these three jewels?In the cold season, you may wish to eat more of these three treasures, which can not only nourish the body, enhance immunity, but also enjoy delicious food.
Glutinous has the effect of dissipating cold in warmth, nourishing qi and blood, and has a good effect on enhancing the body's immunity and resisting cold.
Gram glutinous rice, soak it overnight in advance, control the moisture, and steam for 40 minutes. Cut the dried shiitake mushrooms into small cubes, cut the carrots into cubes, and prepare an appropriate amount of green beans and corn kernels.
2. Cut the lean pork into cubes, cut some chopped green onions, boil the water in the pot, blanch the diced carrots and diced mushrooms for two minutes, and then pour the green beans and corn kernels into the pot and blanch. Take it out and put it on a plate for later use. When the oil is hot, stir-fry the diced meat and stir-fry until cooked. Add chopped green onion and stir-fry until fragrant. Add the blanched side dishes, season and add salt, pepper, light soy sauce, oyster sauce, dark soy sauce, and continue to stir-fry evenly and set aside.
3. After the glutinous rice is steamed, pour it into a basin and let it cool, then pour in the side dishes, fully grasp and mix evenly, and finally arrange it into balls.
Shiitake mushrooms have high nutritional value, the meat is thick and tender, the taste is delicious, the aroma is unique, and it has the function of enhancing immunity.
1. Cut the mushrooms into thin slices, then cut some meat slices, carrots, green peppers, minced garlic and ginger, millet peppers, and chopped green onions for later use. Next, prepare a small bowl, add a spoonful of light soy sauce, pepper, oyster sauce, sugar, chicken essence, a spoonful of cornstarch, fill a small bowl of water, and stir well.
2. After the water in the pot boils, add a spoonful of edible salt and cooking oil, blanch the mushroom slices, and add the carrot slices for about a minute, and remove the water.
3. After the oil is hot, fry the fat until golden brown. Put the lean meat, ginger, minced garlic, and millet spicy all into the pot and stir-fry until fragrant. After stir-frying, add the mushrooms and carrot slices, and then fry the green peppers until they are broken, add the juice, stir-fry quickly, and you can get out of the pot.
Sweet potatoes are rich in a variety of nutrients such as dietary fiber, vitamins and minerals, which help regulate the body's acid-base balance and promote digestion.
1. Cut the sweet potatoes into slices, put them in a steamer, steam them for eight minutes after the water boils, fry a handful of peanuts, rub off the skin and crush them.
2. When the sweet potatoes are steamed, poke them and crush them. Put it in a large bowl and press it into a puree, then add 250 grams of flour, stir well, knead it into a dough, form a round ball, put the sweet potato cake into it after the water boils, cook until it floats up, and then control the water and remove it.
3. Remove from the pan and pour in two tablespoons of brown sugar. A little water, simmer slowly over low heat, small bubbles are enough, and then pour in the sweet potato cake. Stir-fry evenly, sprinkle in chopped peanuts, and it is ready to serve.