Progesterone is a substance that is necessary and bound to be produced in the female body, also known as progesterone, or progesterone, which is mainly maintained through uterine and ovarian secretion and plays a very important role.
It can effectively maintain the development of women's secondary sexual characteristics, and its role in the body is huge, not only can delay aging, but also help solve the problem of frequent miscarriages, and help protect the fetus.
For female friends, after the age of 45, there will be a decline in estrogen, and under the influence of this problem, it will be easy to have the problem of decreased progesterone secretion.
If there is a decrease in progesterone secretion, it will easily increase the body's aging performance, and it will also easily bring certain uncomfortable symptoms at this time.
If there is progesterone deficiency, it should also be supplemented appropriately and reasonably in the daily diet, so as to better solve the sub-health status and help care for women's health.
Progesterone is a progesterone secreted by the ovaries and is essential for women to maintain their pregnancy during pregnancy.
The drug progesterone injection is often used in clinical practice;The main function is to proliferate the glands in the uterine mucosa, thicken the endometrium, and prepare for the implantation of the fertilized egg, which will cause the placenta to be produced after the implantation of the fertilized egg.
It also reduces the excitability of the pregnant uterus, inhibits its activity, and allows the fetus to grow safely;It also promotes breast growth and development, prepares breasts, and prepares them for lactation.
It can close the cervix, reduce the mucus and thicken, make it difficult for sperm to penetrate, and when used in large doses, it will have the effect of inhibiting ovulation.
1.Dull complexion
Sufficient progesterone in the body can maintain normal hormone secretion in women, and women with sufficient progesterone in the body are usually rosy and shiny.
However, when there is a lack of progesterone in the body, it will affect the endocrine level, resulting in excess toxins and garbage in the body cannot be excreted from the body in time, resulting in dryness and yellowing, and over time, the ovaries and uterus will also be affected, which cannot be ignored.
2.Menstrual abnormalities
In general, a woman's menstrual cycle is 28 days, and the difference between the front and back is not more than 7 days. However, if the progesterone secretion in the woman's body is insufficient, then the menstrual cycle and menstrual flow will be affected. This is because the secretion of progesterone is insufficient, which causes the endometrium to grow slower.
3.Affects pregnancy
Progesterone protects the endometrium and provides support and protection for the early growth and development of the fetus during pregnancy. When progesterone insufficiency is severe, it can affect pregnancy and increase the probability of infertility.
If progesterone is insufficient during pregnancy, it may affect the normal development of the gestational sac, leading to adverse pregnancy outcomes such as fetal termination and threatened miscarriage.
4.Mood changes
After women enter menopause, their personality and mood will change a lot, such as becoming irritable and sentimental, which is due to the gradual aging of the ovaries and hormone secretion disorders, if the progesterone secretion in the woman's body is insufficient, it will also lead to changes in mental state, especially in menopausal women, if the mood changes are severe, it can be relieved by supplementing progesterone.
1.Quail eggs
Quail eggs are rich in protein, vitamins and minerals, especially vitamin B5 and vitamin B6. These components play an important role in the synthesis and metabolism of progesterone.
Vitamin B5 (pantothenic acid) is converted into coenzyme A, a key substance needed to synthesize progesterone. Coenzyme A is involved in enzyme reactions that promote the synthesis of estrogen and progesterone. Therefore, the vitamin B5 rich in quail eggs can provide the coenzyme A required for progesterone synthesis.
2.Fish
Fish is rich in vitamin B1, vitamin B2, folic acid, unsaturated fatty acids and other nutrients, and eating fish 3 to 5 times a week can help eliminate facial swelling.
Most of the fats in fish are unsaturated fatty acids, which are easily absorbed and utilized by the body, and do not increase the burden on the liver and stomach, and there is no need to worry about fat accumulation in the body, let alone eating fish to make the body fat.
Fish is rich in progesterone and magnesium, which can effectively improve the elasticity of blood vessels, and achieve the effect of protecting and softening blood vessels.
3.Walnuts
The nutritional value of walnuts is very rich, which can not only effectively strengthen the brain and kidneys, but also help women promote progesterone secretion and help delay women's aging.
Walnuts are rich in vitamin E, which can effectively accelerate the secretion of estrogen and help replenish the body's progesterone.
4.Soybeans
Soy is a very amazing food, it is not only nutritious, but it also contains a variety of natural compounds, the most important of which are soy isoflavones and genistein, which are believed to have similar activity to estrogen in women, so soybeans are also known as "phytoestrogens".
For women, especially after the age of 45, an appropriate increase in the intake of soybeans and soy products can effectively reduce these symptoms.
5.Eggs
Eggs should be regarded as a kind of food in every kitchen, in fact, eggs also play a vital role in the development of society.
Female friends eat it often, which can stabilize endocrine, reduce inflammation and dissipate knots, alleviate the disease of breast hyperplasia, help the human body establish a strong immune system, improve the body's immunity, stay away from diseases, and relieve menopausal discomfort.
1.Pay attention to personal hygienePay attention to your own hygiene and cleanliness in your daily life to reduce the chance of bacterial infection. In particular, the hygiene of **, reducing the chance of disease occurring.
2.Stay up late less:Life should be regular, ensure adequate sleep, and not often stay up late to avoid endocrine disorders.
3.Number of times you control your sex life:Don't have sex too often, otherwise it will reduce the quality of sperm, and it will also make women's endocrine disorders and affect the life of the couple.
4.Adjust your mindset:Patients should relax their minds, maintain a good attitude, avoid staying up late, do not put too much psychological pressure on themselves, and avoid large mood swings, so as not to affect the endocrine system and lead to luteal insufficiency.
5.Pay attention to keep warm:Pay attention to keeping the abdomen warm and avoid cold, so as not to cause abdominal pain, diarrhea, induce uterine contractions, and lead to luteal insufficiency.