There are rich styles of beer such as IPA, white beer, stout, ale, etc. Choose your preferred style, which makes it easier to find a high-quality beer that suits your tastes.
Some well-known brands and distilleries usually have better quality control and production standards. Choosing a beer from a top brand or a brewery with a good reputation can improve quality assurance.
You choose the right alcohol level and bitterness based on your personal taste preferences. Some people prefer strong flavors with a higher alcohol content, while others prefer a lighter and balanced mouthfeel. At the same time, the freshness of the beer is crucial to the quality. Choose fresh beers that have not expired, and you can be sure that they taste better.
1.Increases the burden on the liver
The liver is the main detoxification organ in the body, and after drinking alcohol, the liver will break down alcohol into acetaldehyde and other harmful substances, which will then be excreted from the body through urine, however, long-term excessive alcohol consumption can lead to liver damage and even cause diseases such as fatty liver, liver fibrosis and liver cirrhosis.
2.Causes obesity
In fact, the calories of beer are mainly the sugar and alcohol in it, and every 100 ml of beer contains about 30 calories, while the human body needs about 2,000 calories per day.
Therefore, if you drink a lot of beer, it will lead to excessive calorie intake, which will cause obesity, and many people will have a beer belly after drinking a lot of beer, which will not only affect the individual's external image, but also may pose a potential threat to physical health.
3.Increased risk of heart disease
Alcohol can increase the amount of fat in the blood, which in turn increases the risk of heart disease. In addition, alcohol can also clot red blood cells in the blood, increasing the risk of blood clots, which can lead to heart disease. Therefore, people who drink a bottle of beer a day should be alert to the risk of heart disease.
4.Affects sleep quality
Beer contains alcohol and other ingredients that may have an impact on the quality of sleep, and although alcohol may trigger feelings of drowsiness in the early stages of intake, it can actually interfere with the quality and cycle of sleep.
After drinking, the initial phase of sleep may be shallow and easy to wake up, and the initial instability of this sleep may cause the individual to be more prone to deep and unstable conditions in the second half of sleep.
The study also found that heavy alcohol consumption may affect the REM (rapid eye movement) sleep cycle, which typically occurs in the second half of sleep, and that this stage of sleep is thought to be important for memory, learning, and emotional processing, so alcohol may have long-term effects on cognitive function, memory, and mood.
1.Don't drink alcohol on an empty stomach
Drinking alcohol on an empty stomach will speed up the absorption of alcohol in the body, resulting in a rapid increase in blood alcohol concentration, which will cause certain damage to the liver and gastric mucosa.
In addition, the secretion of gastric acid increases during fasting, and the irritation of alcohol on the gastric mucosa will also be enhanced, which in turn will lead to gastric mucosal damage.
Therefore, it is recommended to consume some food before drinking alcohol to ensure that there is an appropriate amount of food in the stomach to slow down the absorption of alcohol and reduce the harm of alcohol to the body.
2.Please do not mix alcohol with it
If you want to drink beer, it is recommended that you drink beer alone, and do not drink other drinks or drinks together.
Otherwise, if a variety of drinks are added together, it will easily make the body overdose of alcohol and accelerate the absorption of alcohol, which will bring greater harm to the body.
3.Do not mix with medications
Mixing drugs and alcohol can cause a range of adverse effects, such as liver damage when mixed with antipyretic analgesicsMixing with antibiotics can weaken the effectiveness of antibiotics, so try not to drink alcohol while taking the medicine to avoid unnecessary harm to the body.
4.Try not to eat seafood while drinking beer
When many people have a dinner, it is big fish and meat, and it is also delicacies from the mountains and seas, and at the same time it is beer. In fact, this is one of the most unhealthy ways to eat, according to surveys have shown that seafood contains two components, purines and glycotides, and beer happens to be rich in these two components of catabolic catalysts.
Beer and seafood can cause a chemical reaction that causes the human body to react unfavorably. In addition to seafood, drink beer with less meaty, sour and spicy foods, fried or crispy foods are the most appropriate.
1.Females during pregnancy:
Alcohol is very stimulating, may affect fetal neurological development, and may also cause congenital malformations of fetal development, so try to avoid drinking beer.
2.Patients with gastric ulcers:
It may cause irritation to the gastric mucosa, which can easily lead to damage to the gastric mucosa, and may also cause nausea and vomiting, loss of appetite, abdominal distension and other symptoms, so it is not suitable for people with gastric ulcers.
3.People with gout:
The purine content in beer is relatively high, and in the case of excessive intake, it may also lead to an increase in uric acid in the body, which can also cause gouty arthritis attacks.
4.Hepatitis patients:
Alcohol abuse can cause damage to liver function, and can also lead to symptoms such as decreased liver function and pain in the liver area.
5.Patients with kidney disease:
Drinking beer may also increase the load on the kidneys, which can easily lead to worsening of kidney disease and may also lead to kidney failure.
--Egg white hangover
After the egg white encounters gastric acid, it will quickly solidify and deform, firmly attached to the stomach wall, which can better protect the mucosa of the stomach wall and alleviate the damage of alcohol to the stomach wall.
--Artificial emetic
Emetic inducing can effectively relieve drunkenness, because the contents contain a large amount of alcohol after drunkenness, and after spitting out, it can minimize the absorption of alcohol and relieve the symptoms of drunkenness. Fingers can usually be pressed against the base of the back of the tongue to cause nausea and vomiting, and vomiting is reduced to reduce the irritation of the gastric mucosa by alcohol.
--Drink honey water
Honey water is made of honey and water, and drinking it in moderation can improve the body's metabolism, promote alcohol excretion, and help sober up. Moreover, honey water is rich in fructose, glucose, etc., which has a good regulating effect on nerves and improves symptoms such as headache and nausea.
--Pear hangover
Traditional Chinese medicine believes that pears are sweet and acidic and cool, and have the effects of quenching thirst and moistening the lungs, eliminating dryness and cooling the heart, eliminating phlegm and reducing fire, and detoxifying sores and alcohol. In addition, pears are also rich in vitamins A, B1, B2, C, etc., which can protect the liver and promote liver cell compensation.