Drink more soup in winter and be healthy all year round !It is recommended to drink 4 bowls of soup

Mondo Health Updated on 2024-01-29

Shiitake mushroom chicken soup is a nutritious and delicious soup. Shiitake mushroomsThe combination of the umami flavor and the tender taste of the chicken is appetizing and satisfying. Here are the detailed steps to make it:

1.willShiitake mushroomsScrub well with salt and cut into cubes. Shiitake mushroomsThe meat is tender and has a natural taste, and scrubbing can remove impurities from the surface.

2.Chop the chicken into small pieces and soak it in clean water to remove the blood. Doing so will make the chicken more tender.

3.Put water in the pot, add the appropriate amount of cooking wine and ginger, and put the chicken pieces into the potBlanch。When the water is boiling, skim off the foam and rinse the chicken pieces with warm water to remove the fishy smell.

4.Put the processed chicken pieces into a casserole, add an appropriate amount of cooking wine and ginger slices, and pour in a large bowl of water. After boiling over high heat, reduce the heat to low and simmer for 1 hour to allow the nutrients of the chicken to fully dissolve in the soup.

5.While simmering, add an appropriate amount of salt to taste, and finally put in the cut into cubesShiitake mushroomsContinue to simmer for 5 minutes, letShiitake mushroomsThe flavor of the flavor is integrated into the soup.

6.Finally, sprinkle onFinely chopped green onionsGarnish to enhance the taste and appearance of the soup. Chicken soup with shiitake mushrooms can be accompaniedRiceorPastaEnjoyed together, it can not only nourish the body, but also increase the feeling of fullness.

Radish ball soup is a sweet and delicious soup that is rich in nutrientsTurnipsThe fragrance andMeatballsThe tender taste complements each other. Here's a detailed description of the steps to make it:

1.willTurnipsWash, cut into slices, and then cut into thin strips. The purpose of this cut is to increase the taste of the soup and makeTurnipsThe silk is more likely to boil.

2.Wash the pork, chop it into minced meat and put it in a bowl. Add salt, chicken juice, white pepper, sesame oil and green onionGinger aleStir well to make the meat filling more delicate.

3.Add an appropriate amount of water to the pot and put in the chopped oneTurnipsShred, add salt to taste and bring to a boil. Cook untilTurnipsThe silk becomes soft and glutinous, exuding a rich sweet fragrance.

4.Squeeze the minced meat into small pieces by handMeatballsPut it in the boiled soup and bring to a boil over high heat. Once boiling, skim off the foam and continue to cook until it comesMeatballsRipe.

5.Before removing from the pan, sprinkle with parsley andFinely chopped green onionsto increase the color and texture of the soup. In this way, a radish ball soup with full color and flavor is completed. It can be served as a soup with a main meal, or as a soup for a mealAfternoon teaA small portionDim Sum

Eel pork rib soup is a nutritious and delicious soup. The tender flesh of the eel is harmoniousPork ribsThe aromas blend with each other, and it tastes both chewy and delicious. Here's a detailed description of the steps to make it:

1.will be freshPork ribsSoak in clean water to remove the blood. This makes it possiblePork ribsThe taste is more tender.

Pork ribsIn a pot under cold water, pour an appropriate amount of cooking wine over high heatBlanchBlanchSkim off the foam and rinse off with lukewarm water.

3. Remove the head and internal organs of the eel, clean it and cut it into segments.

4.Pour an appropriate amount of oil into a hot pan, sprinkle with a pinch of salt and fry the eel slightly until the surface turns brown. The fried eel in this way is firmer and has a more delicious taste.

5.Pour a large bowl of hot water into the pot, add the ginger slices, and simmer over high heat for 20 minutes until the fish broth is clear.

6.will be dealt withPork ribsAdd to the fish broth and continue to simmer over medium-low heat for 30 minutes. This will make itPork ribsThe nutrients are fully dissolved into the soup.

7.Simmer untilPork ribsWhen it is soft, add salt and continue to simmer for 5 minutes. Finally, sprinkle onFinely chopped green onionsGarnish to add color and texture to the soup.

Taro seafood soup is a rich and nutritious soupTaroThe glutinous sweetness withSeafoodThe freshness and tenderness complement each other. Here are the detailed steps to make taro seafood soup:

1.willTaroPeel, wash and cut into slices. Bring it onGloves, be careful when peeling to preventTaroJuice stimulation**.

2.Clean the squid and cut it into small piecesClamsAnd the clam to remove the meat,SeafoodThe tender taste andTaroThe glutinous sweetness blends with each other to create a delicious dishSeafoodSoups.

3.Will be all smallSeafoodPut it in a bowl and add an appropriate amount of cooking wineGinger ale, salt and white pepper chopped, grasp well and marinate for a while, increaseSeafoodTender taste.

4.Pour an appropriate amount of oil into a hot pan and put it inTaroFry the slices and edamame rice until the edamame rice is stripped of its raw flavor. Next, pour in a bowl of hot water and bring to a boil over high heat.

5.Cook untilTaroOnce cooked thoroughly, add an appropriate amount of salt and flour paste to thicken and cook until the soup thickens. The addition of flour paste thickens the soup and increases the taste.

6.Finally, will be a variety of smallSeafoodPour into the pot and simmer for about 3 minutes, letSeafoodRipe. Sprinkle with chopped green onion and coriander, and add sesame oil to add aroma and taste.

Oyster mushroom tofu soup is a simple and delicious soupOyster mushroomsThe fragrance andTofuThe tenderness is paired together, and the taste is rich. Here's a detailed description of the steps to make it:

1. Tear the oyster mushrooms into small florets and rinse them with water. The flesh of oyster mushrooms is tender and delicious.

2. Beat the eggs into a bowl, add a little salt, stir well with chopsticks, and beat evenly.

3.Add an appropriate amount of oil to a hot pan, pour the eggs into the pan and fry until lightly browned. Use a spatula to mash the fried eggs into small pieces and set aside.

4.Add a little more oil to the pan and willOyster mushroomsPut it in a pot and fry until it is soft, pour in a bowl of hot water and bring to a boil over high heat.

5.Afterwards fry the eggs andTofuPour into a pot, add an appropriate amount of salt, and continue to boil for about 5 minutes.

6.Finally, sprinkle before removing from the panFinely chopped green onionsGarnish to enhance the color and texture of the soup. This oyster mushroom tofu soup can be served as a light soup or can be accompaniedRiceorPastaEnjoy it together, nutritious and delicious.

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