The cold of winter makes people yearn for a steaming bowl of soup. Soup not only makes us feel warm and comfortable, but also nourishes yinReplenish yang, improve complexion, let us have a healthy face. During this cold season, make more nutritious soups for your family to bring warmth and health to them.
The cold and dryness of winter can easily harm our yin qi, leading to a series of uncomfortable symptoms in the body. Yin-nourishing soups can help us restore the balance of yin qi and soothe physical discomfort. For example, it will be rich in yin-nourishing ingredientsGoji berries, black fungus,TremellaWhen boiled into a soup, it not only moisturizes the skin, but also soothes throat discomfort. In addition, some warm ingredients, such as chicken, beef, mutton, etc., can also be made into soups to replenish the body's yang energy and enhance physical strength. These nourish yinReplenish yangThe soup is not onlyDeliciousIt's delicious, and it also makes us feel energetic and take on the challenge of the cold.
Cold, dry winters tend to cause the face** to lose its luster and become dull. At this time, some are abundantVitaminswithAntioxidantMaterial ingredients can help us improve our complexion in the form of soups. For example,CarrotsTomatoes, broccoli and other ingredients can be made into soups to replenish the nutrients needed by the body, help restore luster and make us radiant. Therefore, whether it is to nourish yinReplenish yangIt is still a simple and effective way to improve the complexion and drink more soup.
In order to meet different health needs, we can choose different soups. For example, cabbage meatball soup is made with fresh cabbage and handmade meatballs as the main ingredients, which is not only delicious but also nutritionally balanced, so it is suitable for the whole family. Drinking cabbage meatball soup often can improve the bodyResistance, especially suitable for consumption in cold weather. Red jujube and ginger tea soup is a traditional health drink, with red dates and ginger as the main ingredients, which has the effect of repelling cold and nourishing blood, and is suitable for people in cold weather or cold constitution. BeefAstragalusThe soup is a soup with high medicinal value, and beef is rich in protein and ironAstragalusIt has the effect of boosting immunity. TurnipsCrucian carp soupIt is a soup with high nutritional value, crucian carp is rich in protein andOmegaFatty acids, radish contains a variety of varietiesVitaminsand minerals.
During this cold season, prepare some nutritious soups for your family to bring warmth and health to them. theseGastronomyNot only are they distinctive, but they are also nutritious and suitable for different health needs. Cabbage meatball soup can be enhancedResistance, red dates and ginger tea soup can drive away cold and nourish blood, beefAstragalusSoup can restore stamina, radishCrucian carp soupSuitable for all ages. Let's enjoy the winter soup togetherDeliciousto protect the health of the whole family!
Winter is a season that people like and fear at the same time, they like the beautiful scenery of heavy snow and snow, and they are afraid of the cold wind and dry climate. Winter soups, however, bring warmth that not only nourishes and nourishes the body, but also comforts and fulfills people. This article will introduce a few winter soups, from nourishing yinReplenish yangto improve complexion and bring health and comfort to the family.
Nourishing yinReplenish yangIt is one of the most important effects of winter. The cold of winter can easily harm our yin qi, resulting in:**Dry, sore throat, cough and other uncomfortable symptoms. Soups made with yin-nourishing ingredients can help us restore the balance of yin. For example,Goji berries, black fungus,TremellaBoiling them into soup can not only moisturize the skin, but also soothe throat discomfort, so that we can have comfort in winterlife
At the same time, soup is also availableReplenish yangefficacy. Some warm ingredients, such as chicken, beef, mutton, etc., can help us replenish yang energy and enhance physical strength. Simmer these ingredients into a rich soup, not onlyDeliciousIt's delicious, and it also gives us the energy to take on the challenge of the cold.
The dryness and cold of winter tend to tarnish and dull the winter. However, some are abundantVitaminswithAntioxidantsubstance of ingredients, such as:CarrotsTomatoes, broccoli, etc., can be supplied to our body in the form of soup to help improve the complexion of ** and make us radiant.
Therefore, it is not to nourish yinReplenish yangIt is still a simple and effective way to improve the complexion and drink more soup. In this cold season, for the health and comfort of your family, you may wish to prepare more nutritious soups for them, so that they can have a warm, healthy and rosy face in the cold winter. Let's enjoy the winter soup togetherDeliciousAnd health at it!