Nepeta, is a common herb that is favored for its unique aroma and rich nutritional value. It is not only widely used in the field of herbal medicine, but also subtly integrated into the food culture, becoming a unique flavor on the table.
In the hot summer, cold nepeta becomes the best appetizer. Freshly picked nepeta leaves are mixed with vegetables such as cucumbers and onions, supplemented with the right amount of seasoning, and the appetite is instantly stimulated. The fragrance of nepeta mustard blends perfectly with the freshness of other ingredients, bringing a refreshing taste sensation.
Nepeta egg cakes, on the other hand, are a nutritious breakfast option. Chopped nepeta, eggs and flour are mixed and fried to create a fragrant and smooth omelet. The addition of nepeta provides the human body with rich vitamins and minerals.
If you like rice porridge, you can't miss the nepeta and ginger porridge. Ingredients such as nepeta, ginger, and mint are boiled into porridge that warms the stomach and refreshes the mind. Symptoms such as colds and headaches can be relieved by eating this porridge, which can be said to be delicious and healthy.
In addition, nepeta can be used with other ingredients to form a variety of delicious dishes. A variety of cooking methods, such as stews, stir-fries, and salads, can bring out the charm of nepeta. Its unique aroma and nutritional value make it widely used in the culinary industry.
However, fresh nepeta should not be stored for a long time. To preserve its freshness and nutrients, wrap it in newspaper and store it in a cool, ventilated place, or wash it and refrigerate it. If you need to extend the shelf life, you can blanch ** freeze in the refrigerator.
In summary, as a multi-functional and multi-purpose ingredient, nepeta has a wide range of application prospects in cooking. Whether it's a salad, pancake or porridge, it can add a unique color and flavor to the table. At the same time, the rich nutrients of nepeta also have a positive impact on human health. Let's explore more ways to cook nepeta, taste its unique flavor, and feel the charm of health!