Cold winter, we're going to passDietto warm the body,Boosts immunityHealthSpend the season. Today I would like to share with you three things that can help us keep warm and nourish our bodiesGastronomy: Lotus seed white fungus soup, stir-fried lily with celery and rock sugar pear.
Lotus seed white fungus soup is a classic soup that is served withLotus seedswithTremellaIt is the main ingredient, the method is simple, and the taste is plump. Lotus seedsIt has the effect of moistening the lungs and tonifying the spleenTremellaIt has the effect of moisturizing yin and lungs, moisturizing the skin and nourishing the skin. This soup is not only good in color and flavor, but also moistens the lungsWellness
In order to make lotus seed white fungus soup moreDeliciousWe can add some other ingredients to the ingredients. For example, adding red dates to lotus seed white fungus soup can not only increase sweetness, but also replenish blood, calm the nerves, and regulate qi and blood. In addition, we can also add an appropriate amount of honey or honey when eating according to personal taste preferencesCoconut waterto taste. This adds some sweet flavor and makes the whole dish more enticing.
Stir-fried lily with celery is a light dishHealthThe stir-fry is suitable for winter consumption. Celery is rich in fiber andVitaminsc, it has the effect of clearing heat and diuresis and moisturizing the lungs, while lily has the effect of clearing heat and moistening the lungs, nourishing qi and nourishing the heart. Not only is this dish crispy and refreshing, but it also moisturizes the lungs and relieves symptoms such as cough and sore throat.
To make the celery fried lily more appetizingDelicious, we can add some seasoning. For example, you can use a little oil to heat a pan, add green onions, ginger and garlic and stir-fry until fragrant, then add an appropriate amount of salt, chicken essence and other seasonings, and quickly stir-fry until even. This results in a more aromatic dish with a richer taste.
Rock sugar pear is a dishWellnessNourishingDessertstoSydneyIt is the main cooking ingredient and is boiled with some medicinal herbs. SydneyAbundantVitaminsc and cellulose, which has the ability to moisten the throat and relieve coughQuench your thirstefficacy. WhileRock sugarIt can nourish yin fluid, moisturize dryness and quench thirst. ThisDessertsBothDeliciousIt is also nutritious and very suitable for winter consumption.
In order to make rock sugar Sydney pears moreDelicious, we can add some ingredients according to personal taste. For example, you can use it inSydneyAdd some goji berries, jujubes and already soaked onesTremella, which increases the taste and nutritional value. Also, in order to makeDessertsTo make it even sweeter, we can also add a moderate amount of honey orCoconut waterto enhance the taste.
Winter isWellnessGood time,DietIt plays a vital role in the maintenance of the body. Lotus seed white fungus soup, celery fried lily and rock sugar pear, allWinter WellnessThe best of the best. Lotus seed white fungus soup can moisten the lungsWellnessStir-fried lilies with celery can moisturize the lungs, and rock sugar pears have the effect of nourishing yin fluid. With the right mix of ingredients, we can easily make theseDeliciousofWellnessfood, to bring more warmth to the body andHealth
in the everydaylifeIn addition to food intake, it is also necessary to pay attention to reasonablenessExerciseand rest, keep it welllifeHabit. In addition, everyone's physical condition and needs are different, so choose in the futureWellnessIngredients and blendingRecipes, should be based on their own actual situation for a reasonable match, to ensureHealthWellnesseffect.
I hope you can enjoy this winterDeliciousAt the same time, it also focuses on the bodyHealth。In the cold winter months, let's pass togetherDietCome onBoosts immunityLet's survive this winter in peace!