In winter, the weather is cold and dry, with a large temperature difference between morning and evening.
Many people feel uncomfortable in their nose, especially in the morning and before going to bed, they can blow out dry scabs, and they will bleed if they exert too much force, and it hurts when they touch their nose.
It is mainly caused by the reduction of air humidity and the stimulation of the nasal mucosa by the outside air.
In addition, prolonged use of heating equipment such as air conditioners and electric heaters can also make the indoor air drier, which can aggravate the symptoms of nasal dryness.
1.Pour a glass of hot water before going to bed at night, inhale into the mouth of the cup, and inhale a large amount of water vapor, which can reduce nasal dryness and prevent nosebleeds.
2.After washing up in the morning, you can do a simple nose massage.
Pinch the bridge of the nose
Sit in a chair and rub your hands together until they are warm. Next, place the thumbPlace your index finger on either side of the bridge of your nose and repeat the pinch and relax for 3-5 minutes.
Rub your nose
Rub your hands together until they are warm. Then, place the index fingers of both hands on the sides of the nose. Then, rub the wings of the nose up and down for 2-3 minutes.
Tap Yingxiang Point
The Yingxiang point is on the face, next to the midpoint of the outer edge of the alar of the nose, and in the nasolabial fold.
First of all, find the horizontal lines on both sides of the nose, and the intersection point with the nasolabial folds is the acupuncture point;Then use the index fingers of both hands to tap the acupuncture points for 3 minutes.
Allergic rhinitis