In the morning, I ate in the cafeteria with Xiao Liu, my two babies were born only one month apart, and it was natural to ask each other about the growth of the baby when sitting together and chatting.
Xiao Liu's baby has not been ideal after adding complementary food, and the weight is lower and lower in weight and height at the middle level during each physical examination, and the most anxious thing is that he never likes to eat complementary food, which makes Xiao Liu suspect that the baby was not born at term and caused the subsequent growth to be affected.
In fact, the baby's growth is not ideal, and the specific reasons are complex. We tooIt is not necessary to pursue that the baby eats more and grows fat, but the babies of Xiao Liu's family are more than a year old, but they only drink milk every day and do not eat much complementary food, which shows that there must be some problems in the link of complementary food feeding.
I don't know how many families have the same feeding experience as Xiao Liu, in order to let the baby eat well and grow up healthily, carefully prepare a variety of complementary foods every day, and even spend a lot of money to buy overseas versions of "nutritious snacks", but the baby is not only lacking in interest in complementary food, but the growth is not as good as that of peers.
The well-prepared nutritious meal is actually a terrible complementary food, no wonder the baby is getting thinner and thinner the more he eats, and many people don't care.
1. Vegetable soup
Many parents will feel that they should give their children some liquid food at the beginning, such as giving their children some vegetable soupAfter all, there are many nutrients in vegetables, so as to ensure the healthy development of children.
But we also need to know that we also need to pay attention to when choosing vegetables, such as spinach and leeks, which contain a lot of oxalic acidOnce the substance is combined with the body's calcium, it is easy for the child to be deficient in calcium, which is very detrimental to bone development.
Fruit juice.
Fruit juice. Moms will be surprised!In my impression, the home-squeezed juice has no nutritional additives!
However, in the process of juice extraction, the pulp is thrown away, and all the insoluble dietary fiber is discarded, and at the same time, a lot of soluble dietary fiber and vitamin C will be lost, and the nutrition of the fruit will be reduced sharply.
In addition, fruit juice has a higher sugar content!Babies who consume sugar foods for a long time are prone to tooth decay, tooth decay, picky eaters, and even have the risk of obesity.
Soup and rice.
Chinese have always had a saying that "nutrition is in the soup", so many mothers especially like to mix rice into the soup to make rice and feed it to their children. But the fact is that after the fish and meat are boiled into soup, most of the nutrients are still in the meat.
Therefore, soup and rice are a kind of supplementary food with low nutrient density, and it is easy for babies to feel full after eatingIn addition, soup and rice are very convenient to swallow, and the child has basically swallowed it before chewing, so eating soup and rice often is bound to increase the burden on the stomach, which can easily lead to indigestion in the baby.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should be done?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies?What are the misunderstandings of parents about adding complementary foods that are easy to enter?What problems tend to occur in the process of adding complementary foods?What tools do you need to prepare for baby food?Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Foods" is full of 215 complementary foods with many patterns and complete nutrition, and explains in detail the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Per Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing for pregnancy or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know this book "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.