In our daily lives, there are behaviors that may deplete the yang energy in our body. Here are some of the behaviors that are probably the most yang-draining:
1. Staying up late: Staying up late often will lead to endocrine disorders and decreased immunity, which will consume the yang energy in the body.
2. Overwork: Long-term overwork and lack of rest will consume the yang energy in the body, resulting in weakness.
3. Improper diet: Frequent consumption of raw and cold food will damage the spleen, stomach and yang, resulting in physical weakness.
4. Lack of exercise: Long-term lack of exercise will lead to a decline in body function and a gradual decrease in yang energy.
5. Emotional instability: often in anxiety, tension, depression and other bad emotions, which will consume the yang energy in the body and affect physical health.
Here are some ways to replenish yang:
1. Dietary adjustment: You can eat more warm foods in your diet, such as mutton, beef, chicken, dog meat, leeks, green onions, ginger, garlic, walnuts, etc. At the same time, avoid eating cold, raw and cold foods, such as cold drinks, watermelon, etc.
2. Exercise: Proper exercise can promote blood circulation and enhance the body's immunity. There are some aerobic exercises that can be chosen, such as jogging, walking, tai chi, etc.
3. Traditional Chinese medicine conditioning: If the symptoms of yang deficiency are severe, you can use some traditional Chinese medicine for conditioning under the guidance of a doctor, such as ginseng, astragalus, angelica, etc.
4. Moxibustion**: Moxibustion is a kind of thermal stimulation of specific acupuncture points of the human body by burning moxa leaves, which can play a role in warming qi and blood, strengthening the right and dispelling evil. For patients with yang deficiency, moxibustion** can be tried.
5. Massage acupoints: By massaging some acupuncture points of the body, it can play a role in regulating the body's yang energy. For example, massaging the Yongquan acupoint can play a role in tonifying the kidneys and strengthening the yang.
In short, yang tonification needs to start from many aspects, including diet regulation, exercise, traditional Chinese medicine conditioning, moxibustion** and massage acupuncture points. When choosing a method of supplementing yang, you need to choose according to your own physique and symptoms, and avoid blindly following the trend. At the same time, if the symptoms of yang deficiency are severe, it is recommended to seek medical attention in time and follow the doctor's advice**.