During the heavy snowfall season, the weather is getting colder, which is a period that needs special attention for human health and wellness. In traditional Chinese medicine theory, heavy snow belongs to the last stage of cold weather, the accumulation of cold qi and slowing down the flow of qi and blood in the human body, which can easily lead to a series of health problems. To help you survive a healthy winter, I'm going to introduce you to four important health tips.
1.Warm and nourishing ingredients to nourish the body.
During the heavy snowfall season, the body's yang energy gradually subsides, and it needs to replenish energy and nutrients through food to keep the body's yang energy sufficient. During this season, you can choose some warm ingredients, such as ginger, green onions, garlic, lamb, beef, dog meat, etc. These ingredients have warm properties, which can help the body keep warm from the cold, and enhance physical strength and resistance. At the same time, it can be paired with some nourishing ingredients, such as black beans, black sesame seeds, walnuts, abalone, etc., which are rich in vitamins, minerals and proteins, which help nourish the body and enhance immunity.
2.Keep warm and protect against cold.
During the heavy snowfall season, the cold gradually increases, which can easily lead to the invasion of cold evil into the human body. Therefore, it is very important to keep your body warm. First of all, pay attention to dressing warmly, choose appropriate clothing, and wear more clothing. Secondly, pay attention to protect your feet, wear warm shoes and socks to avoid cold feet. Also, keep the temperature inside the room at the right temperature and avoid spending too much time in a cold environment. Maintaining a good indoor temperature helps protect the body from cold evils.
3.Reasonable work and rest, maintain a good mental state.
During the heavy snowfall season, the weather is cold, and it is easy to feel tired and unmotivated. Therefore, it is necessary to pay attention to the reasonable arrangement of work and rest time and maintain adequate sleep. Try to rest early in the evening to ensure that you have enough sleep time every day, which helps the body to recover and maintain health. In addition, it is necessary to pay attention to maintaining a good mood, and a good mood is conducive to regulating the balance of yin and yang in the body and enhancing physical fitness. You can participate in some favorite sports or recreational activities appropriately, find fun and relaxation, and maintain a happy state of mind.
4.Reasonable conditioning and improve immunity.
During the heavy snowfall season, the body's immunity is relatively weak, and it is easy to be attacked by colds, coughs and other diseases. Therefore, it is necessary to pay attention to reasonable conditioning and improve immunity. Some gentle exercises, such as tai chi, yoga, etc., can be carried out appropriately, which can promote the flow of qi and blood and enhance physical fitness. In addition, you can choose some traditional Chinese medicine to regulate immunity, such as astragalus, ginseng, wolfberry, etc., which have the effect of replenishing deficiency and aphrodisiac and improving immunity.
In short, the heavy snow season is a critical period for health preservation, and it is necessary to pay attention to keeping warm, eating reasonably, working and resting reasonably, and improving immunity. Through reasonable conditioning and health preservation methods, it can help the human body better adapt to the cold weather, enhance physical fitness, and maintain health. I hope that everyone can maintain a good life Xi and have a healthy and warm winter during this season.
Health References:
1.Zhang Jin. Application of traditional Chinese medicine in the prevention and development of common diseases[J].Herald of Traditional Chinese Medicine, 2016, 22(8): 92-94