Goat milk is a good winter warm tonic for qi and blood

Mondo Health Updated on 2024-01-29

Goat milk is a good winter warm tonic for qi and blood

Joy Sheep Dairy.

In winter, the cold invades the human body, diseases occur frequently, regardless of men, women and children, the south and the north, there is only one word: cold.

Goat milk is a kind of warm food, in the cold winter, drinking a cup of goat milk every day can help you spend a warm winter.

Goat's milk is mild and nourishing, and can replenish qi and blood to resist cold.

Goat milk is a "warm supplement" type of food, especially suitable for autumn and winter supplementation. Traditional Chinese medicine believes that goat milk is sweet in taste, warm in nature, enters the liver, stomach, heart, and kidney meridians, and has a good effect of warming and nourishing deficiency and nourishing blood. At the same time, goat milk has high nutritional value, especially rich in easy-to-absorb high-quality protein, natural milk calcium and vitamins, which can effectively supplement the nutrients needed by the human body and help your body resist the cold.

Goat's milk is warm, in line with the "temper of the stomach".

The temper of the stomach is "likes dryness and does not like cold", so the weather is cold, cold or eating cold food will feel "stomach discomfort", and you should pay more attention to the warmth of the stomach in winter. Goat's milk is a warm food, which can play the role of "driving away the cold and warming the stomach" and protect the stomach from the invasion of cold. In addition, goat milk is weakly alkaline, can neutralize excessive gastric acid, and has a good stomach-nourishing effect, which is also an important reason why residents in the two regions with more gastric acid like to drink goat milk.

Nutrition improves the body's immunity in general.

Goat milk contains protein, fat, carbohydrates, vitamin A, vitamin B, calcium, potassium, iron and other nutrients. Modern nutrition studies have found that the content of protein and minerals, especially calcium and phosphorus, in goat milk is slightly higher than that of cow's milkThe content of vitamins A and B is also higher than that of cow's milk, which is good for protecting eyesight and restoring physical fitness. Compared with cow's milk, goat's milk is easier to digest, and the digestibility of goat's milk can reach more than 94% for infants.

Enrich nucleic acids to promote metabolism.

It can promote metabolism, reduce melanin production, and make **white and delicate;Contains unique EGF growth factor, which can quickly repair aging cells, enhance self-repair ability, and make the skin healthy, fair and suppleGoat's milk is rich in superoxide dismutase (SOD), which is the main free radical scavenger in the body, and has the effects of skin care, anti-inflammatory and anti-aging.

EGF repairs the mucous membrane of the respiratory tract and prevents respiratory tract infections.

In the north, the winter is dry and cold, and heating brings serious air pollution, while the southern winter is wet and cold, and the haze is heavier, so respiratory diseases such as colds, coughs, and upper respiratory tract infections are common diseases in winter. Goat's milk contains epithelial cell growth factor EGF, which helps to repair the mucous membrane of the respiratory tract and alleviate the damage caused by the respiratory tract in winter.

If you like, juicy, and nutritious--- drink the fresh goat milk of the sheep.

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