Traditional Chinese MedicineWellnessIt is important to live in harmony with nature and adjust your diet according to the seasonslifeManner. And dried winter melon as a kind of traditional Chinese medicine can be inheritedWellnessThe way of food became the modern agelifeThe most popular choice in the world. Traditional Chinese medicine believes that winter melon has the effect of clearing heat and relieving heat, diuretic and detoxifying, while dried winter melon is a food made by drying fresh winter melon. In autumn and winter, moderate consumption of dried winter melon can be adjustedPhysical functioning, enhance immunity and prevent diseases. The production process of dried winter melon is also a frugality of the old timeslifeInheritance of the way. During that period of material scarcity, the older generation often preserved food through the sun-drying process, which not only allowed them to survive difficult times, but also learned how to preserve the nutrition and deliciousness of food. Nowadays, dried winter melon, as a nutritious ingredient, is still loved by many people.
2. Nutrition and efficacy of dried winter melon: antihypertensive and antioxidant, detoxification and beauty, regulationBlood sugar, promote digestion.
Dried winter melon is rich in a variety of vitamins andMinerals, such as vitamin C, vitamin E, calcium, iron, etc. The presence of these ingredients helps to lower blood pressure, remove free radicals in the body, play an antioxidant and anti-aging role. At the same time, dried winter melon also has the effect of diuretic detoxification, and moderate consumption can help to discharge excess water and toxins from the body to achieve beautyCosmetologyeffect. For diabetics, dried winter melonDietary fiberHelps to slow down the digestion of food in the body, which can be reducedBlood sugarUndulation. In addition, dried winter melonDietary fiberIt can also promote intestinal peristalsis and improveDigestive functionFor people who are often constipated, eating dried winter melon in moderation can help relieve constipation symptoms.
1.After cleaning the winter melon, cut it into large sections, remove the outer skin and pulp, and then cut it into thick slices, so that the cut winter melon slices will have a better taste after drying.
2.Put the sliced winter melon slices in boiling water, add a spoonful of baking soda and let it dissolve. BlanchRemove after 30 seconds and allow to drain.
3.The drained melon slices are placed on a hollowed-out shelf and allowed to dry naturally. You can choose to put it on the balcony or in the yard, and the winter melon slices can be completely dried in just 2-3 sunny days.
4.Put the dried winter melon slices in a plastic bag and store them in a dry cabinet. Before cooking, you need to soak in water for half an hour to soften the winter melon slices so that the soup can be better absorbed. Sun-dried winter melon slices can be used for stir-frying orStewto add texture and aroma to the dish.
1. Put a handful of dried winter melon in a basin, add warm water and soak for 20 minutes.
2.willPork ribsAfter washing, put it in a pot of cold water, add ginger slices andCooking wineBring to a boil over high heat and remove for later use.
3.Pour an appropriate amount of oil into a hot pan and addRock sugarHeat over low heat until melted and sauté until the sugar turns amber.
4.willBlanchAfterPork ribsPut it in a pan and stir-fry until the surface is slightly yellow, then add ginger, garlic, green onions, star anise, cinnamon, bay leaves and dried chili peppers to continue stir-frying.
5.Add an appropriate amountCooking wine, light soy sauce, dark soy sauce and salt, stir-fry evenly and add enough water to makePork ribsCompletely submerge in water, bring to a boil over high heat, then reduce heat to low and simmer for 40-50 minutes.
6.Dry wash the winter melon, soften it, and add to the stewPork ribsMedium, continue to simmer for 10-15 minutes to allow the dried winter melon to absorb the flavor.
7. Turn to high heat to reduce the juice, sprinkle with pepper, stir-fry evenly and then remove from the pot.
Summary: Dried winter melon is a kind of traditional Chinese medicine that can be inheritedWellnessway, and can meet the needs of modern timeslifeThe food in demand has the ability to lower blood pressure, antioxidant, detoxify, nourish the skin, and regulateBlood sugar, promote digestion and other nutrients and effects. The practice of drying dried winter melon is simple, and the sun-dried winter melon slices can be used for stir-fryingStewand other practices. Dried winter melonStewed pork ribsIt is a very popular dish that is easy to make and delicious. It is recommended that you try to make and eat dried winter melon and enjoy traditional Chinese medicineWellnessof wisdom and deliciousness. Remember to like and watch, ** to more friends in need, I wish you all healthHealth