Winter melon, seemingly ordinary melon and fruit, contains rich nutritional value and a variety of cooking methods. Especially in the cold winter, the effect of winter melon is more significant. It can not only moisturize the skin, but also have multiple benefits such as diuresis and lipid reduction, swelling and liver protection. Next, I will introduce you to 6 delicious winter melon recipes.
Steaming is one of the most complete cooking methods to keep ingredients nutritious. Combining winter melon, sweet potatoes and lean meat, this dish is both delicious and healthy. First, the lean meat is cut into slices and marinated. Then, cut the winter melon and sweet potatoes into moderately thick slices and spread them on the bottom of the bowl. Place the marinated lean pork slices on top of the winter melon, put them in a steamer and steam for about 20 minutes, then sprinkle with chopped green onions and drizzle with hot oil. This dish is low in calories, and the meat slices are tender, the winter melon is soft and delicious, and the sweet potato is more satiating, making it a perfect choice for a fat-reducing dinner.
Stir-frying is one of the most common cooking methods in home-cooked dishes, which is simple, convenient, and delicious. Stir-fried meat with lean meat, garlic, green onions, green peppers and other ingredients gives it a rich taste. First, peel and cut the winter melon into evenly thick slices, shred the green pepper, mince the garlic, and cut the green onion stalk into slices with an oblique knife for later use. Slice the lean meat and marinate, fry the lean pork slices in a hot pan with cold oil, and set aside. Then add oil in the same pot, add winter melon and stir-fry evenly, then add an appropriate amount of salt and oyster sauce to stir-fry to taste, then add an appropriate amount of water, stir evenly, cover the pot and simmer. Finally, add green chili, minced garlic, green onion and lean meat and stir-fry evenly, after reducing the juice over high heat, add an appropriate amount of chicken essence to taste. This dish is delicious and delicious, and it is a dish that the whole family will love.
Spicy fried winter melon is a great weapon for rice, and even people who don't like to eat winter melon will praise it again and again. This dish is bright in color and delicious in taste. First, cut the winter squash into thin slices and finely chop the garlic, peppers, and onions. Add oil to the hot pan and fry the winter melon until golden brown on both sides. Leave a little base oil, stir-fry the garlic, chili pepper and chopped onion, add an appropriate amount of tempeh and stir-fry until fragrant. Then put back the winter melon, add oyster sauce, salt, light soy sauce, dark soy sauce and other seasonings, stir-fry evenly and then remove from the pot. This dish is spicy but not spicy, with a crispy texture that makes it perfect with rice or pasta.
Winter melon and lamb meatball soup is a delicious soup that warms the body and mind. First, slice the lamb and marinate it with an appropriate amount of condiments. Then, put the winter melon slices into the pot and fry until transparent, add an appropriate amount of water and bring to a boil. After the water boils, turn the heat to medium, put the meatballs in the pot and cook for 5 minutes, then add the vermicelli and appropriate seasonings, and then cook and then remove from the pot. The soup is delicious, the meatballs float up, and the refreshing taste of the winter melon makes you appetize.
Winter melon meat is a simple and delicious home-cooked dish, just cut the winter melon into small pieces, stir-fry and add seasonings. Peel and pulp the melon and cut it into small pieces. Heat up the oil in the pan and fry the back of the melon flower knife until golden brown. Then put the fried garlic, pepper and onion into the pot, add an appropriate amount of seasoning, and then add the fried winter melon, stir-fry evenly to get out of the pot. This dish is delicious and goes well with rice.
Winter melon meatball soup is a nutritious and delicious soup. First, put the shredded green onions, ginger and peppercorns in a small bowl and brew in hot water for 20 minutes. Then add the appropriate amount of seasoning to the minced meat and stir well. Heat the pan with cold oil, choke the winter melon and remove it for later use. Shape the minced meat into small balls by hand and cook them in a pot. Put the winter melon and meatballs into the boiled stock, add an appropriate amount of salt and pepper to taste, then add ginger water, bring to a boil over high heat, then turn to low heat and cook for 10 minutes. Sprinkle with chopped green onion and coriander and serve. This soup is light and delicious, the meatballs are tender, and the winter melon is tender and moisturizing, making it perfect as a quick soup.
The above are the 6 delicious winter melon recipes I introduced, I hope it will be helpful to you. Winter melon not only enriches our diet, but also has many nutritional values and health benefits. In the cold winter, try more winter melon dishes to add more warmth and nutrition to your body!