Winter is coming, and the cold weather makes many female friends often feel cold hands and feet. In response to this problem, drinking more ginger jujube tea can have a good effect of keeping warm and driving away cold. Both ginger and jujube have heat properties, which can warm the body, promote blood circulation, and raise body temperature. Drinking a cup of ginger jujube tea every day can improve the condition of cold hands and feet, and at the same time, it also has the effect of beautifying and nourishing the skin. The production of ginger jujube tea is very simple, just mix red dates and ginger to make ginger jujube paste and brew it with water. Sticking to a drink every day will keep you warm and cozy during the cold winter months.
Ginger jujube tea is a traditional Chinese medicine tea, which has the effect of warming the body and keeping the cold warm. The main ingredients used are red dates and ginger. Jujube is a common ingredient known as a "natural vitamin pill", rich in a variety of vitamins and minerals, which help to nourish blood and qi and nourish the body. Ginger is rich in capsaicin and volatile oil, which has the effect of warming yang and dissipating cold. Combining these two ingredients together to make ginger jujube tea is not only delicious and delicious, but also can effectively help female friends dispel the cold in the body and improve the phenomenon of cold hands and feet.
1. Ingredients preparation: red dates, ginger, dried hawthorn slices, dried roses, brown sugar, water.
2. Production steps:
1) Soak the ingredients: Soak the dried hawthorn slices and dried roses in hot water until they rise.
2) Cutting ingredients: Remove the core of the jujube and cut it into small pieces. Peel the ginger and cut into small pieces or slices.
3) Stir the ingredients: Put the ginger, dried roses, dried hawthorn slices and red dates in a food processor and stir into a fine paste.
4) Boil ginger and jujube paste: Put the stirred ingredients into a non-stick pan, add water and brown sugar, and stir well. Heat over low heat, stir constantly, and cook until the ginger jujube paste becomes viscous.
5) Bottling and preservation: Put the boiled ginger jujube paste into a glass bottle and put it in the refrigerator for preservation after cooling.
In addition to red dates and ginger, the ingredients of ginger jujube tea can also be richer. For example, adding dried hawthorn slices and dried roses can increase the taste and aroma of tea. Dried hawthorn tablets help to strengthen the stomach and appetite. Dried roses have the effect of nourishing the skin and nourishing the skin. When making ginger jujube tea, properly adjusting the combination of ingredients can make the taste of the tea more intense and special according to personal tastes and needs.
Winter is cold, and female friends are prone to cold hands and feet. Drinking ginger jujube tea is a natural and healthy way to keep warm from the cold. The ginger in ginger jujube tea contains capsic, which can warm the body, promote blood circulation, and quickly restore warmth to the hands and feet. Jujube has the effect of nourishing blood and qi, which can regulate the lack of qi and blood of female friends and improve the condition of cold hands and feet. Insist on drinking a cup of ginger jujube tea every day, which can not only drive away the cold and keep warm, but also improve the body's immunity and prevent colds and other diseases.
The cold winter can easily lead to cold hands and feet in female friends. Cold hands and feet not only affect the quality of life, but also health. Long-term cold hands and feet may cause some ** diseases, joint pain and other problems. Therefore, it is very important to choose an effective method to keep warm from the cold. Ginger jujube tea is a natural insulating drink, which can increase body temperature and blood circulation through the dual supplement of red dates and ginger, and improve the condition of cold hands and feet. Drinking a cup of ginger jujube tea every day can not only prevent discomfort caused by cold, but also promote metabolism and improve overall health.
Cold hands and feet have always been a problem for me in winter, and no matter how many layers of warm clothing I wear, my hands and feet are still cold. It wasn't until I started drinking ginger jujube tea that I really found a solution to the problem. By drinking a cup of ginger jujube tea every day, I found that the cold hands and feet were significantly reduced. Ginger jujube tea not only warms my body, but also helps me improve my immunity and reduce the number of colds. For female friends, drinking ginger jujube tea is a very ideal way to keep warm. I hope that more people can try this healthy and delicious drink and enjoy the warm taste of winter. Let's spend a comfortable and warm winter together!