The cold winter is a time when people need to replenish nutrients, and the appearance of chrysanthemum, as a common vegetable, brings us freshness and vitality. Not only is chrysanthemum delicious, but all of its parts can be eaten, both for cooking and as a medicinal use. Artemisia chrysanthemum is rich in vitamin C, carotene, calcium, iron and other nutrients, which play an important role in improving immunity, preventing anemia, and calming the nerves and helping sleep. In the following article, we will detail the nutritional value and efficacy of chrysanthemum and share a healthy recipe for chrysanthemum shrimp tofu soup.
Artemisia chrysanthemum is rich in iron and is a good product for blood tonic. The right amount of iron is essential for the body to make hemoglobin, and iron deficiency can lead to anemia. Winter is the season when the body is prone to anemia, which is associated with cold weather and a slowdown in the body's metabolism. Therefore, it is very important to replenish blood in winter, and chrysanthemum is an ideal choice. Eating more chrysanthemum can effectively replenish iron, prevent anemia, and keep us healthy and energetic in the cold season.
Chrysanthemum is a common green vegetable that is similar in shape to spinach and has thick, juicy leaves. It is rich in vitamin C and carotene, which provide enough nutrients**. At the same time, chrysanthemum is also rich in some minerals, such as calcium, iron, zinc, etc., which are very important for the normal growth and development of the human body. Due to the delicious taste of chrysanthemum, it can be used to cook a variety of delicious dishes, such as scrambled eggs with chrysanthemum, chrysanthemum tofu soup, etc., which can not only increase nutritional intake, but also increase the taste of the meal.
Chrysanthemum is rich in magnesium, which can help the body relax the nerves, relieve stress, and help improve sleep quality. In the cold winter, the temperature plummets and the metabolism slows down, which can easily lead to insomnia, dreaminess and other sleep problems. At this time, eating more chrysanthemum can help the body relax, relieve stress, and improve sleep quality. Compared with other green vegetables, chrysanthemum has a higher magnesium content, so it has a better calming effect and sleep.
Chrysanthemum is relatively low and cheaper than some other vegetables. This makes chrysanthemum an economical option on the winter table. Moreover, the cooking method of chrysanthemum is also very simple, it can be stir-fried, stewed in soup, and can also be used as a filling, which is very suitable for home use. The warmth of chrysanthemum is rich in cellulose, which has the effect of clearing heat and detoxifying, nourishing qi and nourishing bloodAnd the taste itself is fragrant, the texture is crisp, and it is very popular with people.
Artemisia shrimp tofu soup is a delicious and nutritious dish that is easy to make. The following are the ingredients and recipes for chrysanthemum shrimp tofu soup:
1. 200 grams of chrysanthemum
2. 150 grams of shrimp
3. 200 grams of tender tofu
4. 1 green onion
5. 2 slices of ginger
6. Salt to taste
7. Appropriate amount of white pepper
8. Appropriate amount of chicken essence
9. Appropriate amount of water starch
、.Cooking oil to taste
1.Cut the tofu into small pieces, wash and cut the chrysanthemum into sections, mince the green onions, and slice the ginger for later use. Boil a pot of hot water and blanch the tofu cubes to remove the fishy smell. Remove and set aside.
2. Boil a pot of hot water, first blanch the shrimp, then blanch the chrysanthemum, remove and set aside.
3.Add an appropriate amount of cooking oil to the pot, add green onion and ginger water, add tofu cubes, chrysanthemum segments, shrimp, and cook for 2-3 minutes.
4.Add salt, white pepper and chicken essence to taste and cook for 1-2 minutes to allow the flavors to blend well. Thicken with water starch to thicken the soup. After cooking for 1-2 minutes, turn off the heat and serve.
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