Autumn and Winter Check-in Challenge
"Eat roots in winter, legs and feet are stable", don't forget to "eat 5 roots" in winter tonic to resist the cold and survive the winter steadily
In the cold winter, everything opens the mode of "collection", and people are no exception. In the face of severe cold, the body needs more energy to resist, at this time people's appetite increases greatly, so eat more nutritious vegetables, meat and grains at this time, which is good for the body, among which root vegetables are a good choice. As the saying goes, "eat roots in winter, legs and feet are stable", root vegetables are a collection of essence, rich in nutrients, can add enough energy to the body, improve physical fitness. Don't forget to "eat 5 roots" in winter to resist the cold and let you survive the winter smoothly!
The first one, the radish
Recommended recipe — radish rolls.
Prepare the ingredients. Flour, carrots, bean sprouts, green onions, ginger, pepper, salt, cooking oil.
1. Put the flour into a basin, add an appropriate amount of water and stir into a dough, then knead it into a smooth dough, and let it rest for 10 minutes.
2. After cleaning the radish, shave it into thin strips and put it in a pot, add bean sprouts, minced green onion and ginger, and sprinkle a little pepper and cooking oil. The salt in the filling should be rolled out before putting it to prevent the shredded radish from coming out of the water.
3. After the dough is awakened, roll it into a thinner dough, then put the adjusted shredded radish into it and spread it evenly, and then roll it up. After cutting into a mixture, steam it in a pot for about 15 minutes.
The second root, yam
Recommended recipe — yam rice cereal.
Prepare the ingredients. Yam, red dates, millet, rock sugar.
1. Peel the yam, clean it and cut it into slices and put it in the soymilk machine.
2. Wash the jujube and millet, remove the jujube core, and then put it in the soymilk machine.
3. Pour in an appropriate amount of water, put in two pieces of rock sugar, then cover the lid and press the rice cereal button.
The third one, sweet potato
Recommended recipe – sweet potato porridge.
Prepare the ingredients. Sweet potato, rice, cornmeal.
1. Wash the rice and put it in the rice cooker.
2. Peel and wash the sweet potatoes and chop them into small pieces, then rinse them again, and then put them in the rice cooker as well.
3. Add an appropriate amount of water to the rice cooker, cover the pot and cook for 20-30 minutes, and cook the sweet potatoes and rice until soft.
4. Scoop a spoonful of cornmeal into a bowl, add a little water and stir into a paste, then pour it into the rice cooker and boil again.
The fourth root, lotus root
Recommended recipe – sweet and sour lotus root slices.
Prepare the ingredients. Lotus root, green onion and ginger, balsamic vinegar, sugar, salt.
1. Peel the lotus root and cut it into thin slices, then rinse it with water, and then soak it in water for five or six minutes.
2. Put a spoonful of sugar, a spoonful of balsamic vinegar, half a spoon of light soy sauce and an appropriate amount of salt in a bowl, add a little water and stir well.
3. Heat the oil, add the green onion and ginger and stir-fry until fragrant, then pour the lotus root into the pot and stir-fry a few times, then pour in the seasoned sauce, stir-fry evenly and then you can put it out of the pot and put it on the plate.
Fifth, potatoes
Recommended recipe — hash browns.
Prepare the ingredients. Potatoes, chives, eggs, flour, salt, pepper.
1. Peel the potatoes first, then cut them into thin strips, rinse them and chop them into minced pieces, then put them in a large bowl.
2. Add two spoonfuls of flour to a bowl, beat in the eggs, sprinkle a little pepper and salt, then add a little water and stir into a thick batter.
3. Preheat the electric baking pan, brush with a layer of oil, then scoop two spoonfuls of batter into it and spread it into a dough.
4. Cover the pot and fry for two or three minutes, then turn over, and fry on both sides to get out of the pot.
That's all for today's article, thanks for reading!I am a sister, how can I solve my worries, only food!If you are interested in my articles, don't forget to like, follow, and share!You are also welcome to leave a comment below the article and see you tomorrow!”