In the morning, the sun shines through the thin curtains on the bed, and it's a new day. According to the ancients, breakfast is the most important meal of the day, and it is necessary to eat well and be full to provide us with the energy and nutrients we need for the day, and to improve our immunity. However, modern peopleRhythm of lifeFast, busy mornings with little time to prepare nutritiousBreakfast。To solve this problem, today I will share four simple onesNutritious breakfastRecipes, which can be prepared during the weekend break, put inRefrigeratorRefrigerate for weekday mornings. theseBreakfastNot only is it simple and easy to make, but it's also nutritious, with a variety of flavors and ingredient combinations to make your mornings even moreDeliciousand health.
OneFish noodle soupFish noodle soupIt's a simple dishDeliciousofBreakfastFoodstuff. First of all, we need to prepareNoodles, wild crucian carp and green onion ginger. Clean the small crucian carp, remove impurities, and fry in oil until slightly yellow on both sides;Then add plenty of boiling water and boil over medium-high heat for 10 minutesCook over low heat for another 20 minutes while using a spatulaFishMashed;Finally, the fish broth is strained and divided into a plastic bagRefrigeratorCryopreservation. When the noodles are cooked, willNoodlesPut it in boiling water and cook, remove it and put it in a fish soup bowl, sprinkle with chopped green onions. ThisFish noodle soupNutritious, bothNoodlescarbohydrates and fiber, and fishProteinsand vitamins, is a healthy oneDeliciousofBreakfastChoose.
Second, vegetable shrimpXiao Long Bao: This is a soup rich and deliciousBreakfast。The required ingredients are leeksPrawns, eggs and dumpling wrappers. First of all, willPrawnsPeel the shell, remove the shrimp line, clean it, cut it into small cubes, then add an appropriate amount of salt and white pepper and marinate for 10 minutesThen wash and chop the leeks and put them in a bowl for later useBeat the eggs into a bowl and beat them, pour a little oil into a hot pan, pour in the egg mixture and fry the egg skin and chop itFinally, mix the diced shrimp, minced eggs and minced leeks in a bowl and stir well, then wrap the filling in the dumpling wrapper, cook and serve. This dish is shrimpXiao Long BaoNot only richProteinsand fiber, as well as vitamins and minerals, the taste is delicious and makes people hungry.
3. CarrotsShrimp cakes: It's a dish that looks and smells greatNutritious breakfast。The ingredients needed are river prawns, carrots, eggs, flour and green onions. First, wash the carrots, peel them off the skin, and cut them into small cubesThen wash the small river shrimp and cut off the whiskers;Then put the flour and eggs in a bowl and stir until smooth, then pour the shrimp and diced carrots into the batter, add the chopped green onions, and stir well with chopsticksFinally, add a small amount of oil to the pan and scoop the batter into the pan and fry until golden brown on both sides. This carrotShrimp cakesAbundantVegetablesand seafoodNutrition facts, both appetizing andDeliciousIt is a healthy and tasty oneBreakfast
4. Pork patty: This is a simple dishDeliciousofBreakfast。The required ingredients are:Finger cakes, pork and green onions. First, wash the pork and dry it, cut it into pieces, and put it inBlenderMedium beaten into minced meat;Then chop the green onions into minced shallots;Then put the chopped green onion into the stirred meat filling, add an appropriate amount of salt, light soy sauce and white pepper, and stir wellFinally, spread the minced meat on itFinger cakesPinch the edges tightly and fry in a pan over low heat until golden brown on both sides. This pork patty is a dishDeliciousofBreakfastChoice, abundanceProteinsand carbohydrates to provide the energy needed for the day.
All of the aboveBreakfastRecipes are not only simple and easy to make, but they also offer a variety of optionsNutrition facts, including:Proteins, carbohydrates, fiber, vitamins, etc. Reasonable combination of meat and vegetables can not only meet people's needsDeliciousneeds to be able to maintain the health of the body. Balanced every dayBreakfastingestion, not only helpsBoosts immunityIt also provides energy for the whole day, making us more energetic to meet new challenges and opportunities.
Summary: Eat well at breakfast and eat full at noon. Through the four simple ones shared aboveNutritious breakfast, we can learnBreakfastfor our health and immunity. Prepare theseBreakfastNot only are recipes simple and convenient, but they also provide comprehensive nutrition and energy to help us stay healthy and energized throughout our busy day. And, theseBreakfastThere is also a rich variety of flavors and combinations of ingredients to make the morningTaste budswas satisfied. So, whether it's weekdays or weekends, we're able to enjoy thatDeliciousofBreakfastto make every day a vibrant and happy start.