New Year's Day is healthy
Brisk walking vs jogging, which way is better?These sports misunderstandings were practiced in vain if they were not clarified
With the increasing concern about health, exercise has become an important part of many people's lives.
Among the many forms of exercise, brisk walking and jogging are the two most popular aerobic exercises. Although these two types of exercise may seem simple, there are many misconceptions that people tend to fall into. This article will compare the two exercise methods of brisk walking and jogging to help you understand their advantages and disadvantages more comprehensively, so as to choose the most suitable exercise method for you.
1. Advantages and misunderstandings of brisk walking.
1.Pros: Brisk walking is a low-impact aerobic exercise that is suitable for people of all ages. It can effectively improve cardiopulmonary function, promote blood circulation, and help burn excess body fat, so as to achieve the best body weight loss effect. In addition, brisk walking can also improve sleep quality, relieve stress, and strengthen the body's immunity.
2.Myth: Some people think that the faster you walk, the better, but this is not true. Walking fast increases the burden on the joints and can easily lead to joint damage. In addition, some people walk continuously for a long time in pursuit of step count, which can easily lead to muscle fatigue and strain.
2. Advantages and misunderstandings of jogging.
1.Advantages: Jogging is a moderate-intensity aerobic exercise that can effectively improve cardiorespiratory fitness and enhance the body's endurance. Long-term jogging can lead to weight loss, improved body composition, and a lower risk of cardiovascular disease. In addition, jogging can also promote mental health, release stress, and improve sleep quality.
2.Myth: Some people think that jogging is better for longer, but this is also true. Jogging for long periods of time can easily lead to muscle fatigue and joint wear, and even sports injuries. In addition, some people blindly increase the running intensity in pursuit of speed, which is not only difficult to achieve the effect of exercising, but also easy to cause physical damage.
3. How to choose the right exercise method for yourself?
After understanding the advantages and disadvantages of brisk walking and jogging, we can choose the right exercise method for ourselves according to our actual situation. Brisk walking may be more suitable for beginners or older people because it has less impact on the joints and is easier to stick to. And for people who have a certain sports foundation or want to further improve their physical fitness, jogging may be more suitable for them.
Regardless of which type of exercise you choose, you need to pay attention to the following:
1.Arrange exercise intensity and time reasonably: Arrange exercise intensity and time reasonably according to your physical condition and exercise habits to avoid excessive exercise and fatigue.
2.Warm up and stretch: Warming up before exercise and stretching and cooling down after exercise can help prevent muscle fatigue and sports injuries.
3.Maintain proper posture: Whether it's brisk walking or jogging, maintaining proper posture can help reduce unnecessary strain on your muscles and joints.
4.Pay attention to the body's reactions: Pay attention to the body's reactions during exercise, and adjust the exercise mode and intensity in time if discomfort or pain occurs.
5.Diversified exercise: In addition to aerobic exercise, it can also be combined with other types of exercise such as strength training, flexibility training, etc., to improve physical fitness in an all-round way.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!