Introduction:There is a cloud in ancient China: "Eat beans in winter to expel moisture." This ancient wisdom of health preservation still has profound inspiration in modern society. With the acceleration of the pace of life, people often neglect to take care of their bodies. Red beans, as a common and nutritious ingredient, not only have the effect of dehumidifying, but also help to strengthen the spleen and stomach. During the cold winter months, we can inject warmth and vitality into the body by making a series of delicious red bean dishes.
Preparation:
Red beans: 150 grams.
Glutinous rice flour: 200 grams.
Rock sugar:Amount.
Steps:
Soak red beans: Soak the red beans in clean water and soak for 2-3 hours.
Grinding powder to make balls: Cook the soaked red beans and grind them into red bean puree. Then add an appropriate amount of warm water to the glutinous rice flour and stir it into glutinous rice balls. Wrap red bean paste in glutinous rice dough to make red bean balls.
Boiled soup to eat: Put the prepared red bean balls into clean water, add an appropriate amount of rock sugar, and cook until thick to become a delicious red bean ball soup.
Nutritional value:Red bean ball soup is not only rich in protein and fiber, but also rich in vitamins and minerals. The addition of glutinous rice balls makes this delicacy easier to digest and absorb, helping to strengthen the body's resistance and boost the immune system.
Preparation:
Red beans: 100 grams.
Rice: 150 grams.
Rock sugar:Amount.
Steps:
Wash and soak: Wash the red beans and rice separately and soak for 20 minutes.
Porridge: Put the washed red beans and rice together in clean water, add an appropriate amount of rock sugar, and cook into a porridge shape.
Snacks: Finally, add some fruits or nuts to your taste.
Nutritional value:Red bean porridge is rich in protein, carbohydrates, and is a low-fat, low-calorie food. The anthocyanins in red beans help prevent hardening of the arteries, while rice provides abundant energy, making it a winter delicacy that is both delicious and wholesome.
Preparation:
Black rice: 50 grams.
Red beans: 50 grams.
Apples: 1 pc.
Soymilk machine
Steps:
Soaking ingredients: Wash the black rice and red beans separately and soak for 4-6 hours.
With apples: Cut the soaked black rice, red beans and apples into cubes, put them in a soymilk maker and stir well.
Filter drinking: Strain with gauze or the strainer of a soymilk machine to obtain thick black rice, red beans, and apple soy milk.
Nutritional value:This soy milk combines the nutrients of black rice, the protein of red beans and the vitamins of apples, which not only has a unique taste, but also helps to replenish a variety of nutrients needed by the body, which has a positive effect on improving immunity and improving intestinal health.
Preparation:
Red beans: 100 grams.
Simi:Amount.
Coconut milk:Amount.
Rock sugar:Amount.
Steps:
Boiled red beans: Wash the red beans, add water and cook until they are cooked, and add an appropriate amount of rock sugar to taste.
Boiled sago: Wash the sago with water and cook until transparent.
Serve with coconut milk: Put the boiled red beans and sago together in a bowl, add the coconut milk, and stir well.
Nutritional value:Red beans are rich in protein and fiber, while coconut milk provides rich vegetable fats. Sago contains a variety of minerals that help regulate the body's electrolyte balance, making it a delicious and nourishing winter dessert.
Preparation:
Glutinous rice flour: 200 grams.
Red bean paste:Amount.
Cooking oil:Amount.
Steps:
To make glutinous rice dough: Knead the glutinous rice flour into a dough with water and knead it into small round pieces for later use.
Wrapping bean paste filling: Wrap red bean paste into glutinous rice dough, knead it round and flatten it into a cake shape.
Delicious frying: Add a small amount of cooking oil to a frying pan and fry the glutinous rice cakes wrapped in bean paste filling until golden brown and serve.
Nutritional value:The glutinous rice cake with red bean paste is not only delicious, but also rich in protein and carbohydrates, and when eaten in moderation, it helps to provide the energy needed by the body.
Conclusion:In this fast-paced modern life, we often neglect to care for our bodies. The ancient health concept of "eating beans in winter and draining moisture" provides us with a direction worth learning from. By making all kinds of red bean delicacies, you can not only drain moisture and keep warm, but also improve immunity and strengthen the spleen and stomach. May we inject a steady stream of energy into our bodies and enjoy a healthy and delicious life through these delicious red bean delicacies in the cold winter months.