Winter is variousRespiratory diseasesHigh incidence season, whileTurnipsAs a natural ingredient, for carelungsDirty, cough and phlegm have a unique effect. TurnipsAbundantVitaminsc, which is 10 times that of pears, has rich nutritional value. EspeciallyWhite radishIt is known as "ginseng in vegetables", which has a variety of effects, such as antitussive, expectorant, appetite enhancement, digestion, intestinal cleansing and detoxification, stomach and qi, and physical fitness. Therefore, it is often consumed in winterTurnipsVery beneficial to the body.
1. The cough and expectorant effect of white radish
White radishThe active ingredient in it soothes cough, soothes phlegm, and has a calming effect. It is consumed regularly when symptoms such as cough and sore throat appearWhite radishcan play a relieving role. In addition,White radishIt is also rich in fiber, which can promoteDigestive tractperistalsis, aids digestion and relieves stomach discomfort.
2. The effect of white radish on moistening the throat and clearing the lungs
White radishcellulose andVitaminscIt can increase saliva secretion, lubricate the larynx, and reduce uncomfortable symptoms such as dryness and pain in the throat. In addition,White radishVitaminsc also helps to remove free radicals in the body and protectlungsMinistryHealthBoosts immunityto prevent respiratory infections.
3. The preventive effect of radish on respiratory diseases
TurnipsAbundantVitaminsc and variousAntioxidantsubstances, which have an anti-inflammatory and antibacterial effect, are able to protect the respiratory system from pathogenic microorganisms. In addition,TurnipsThe fiber in it is also able to promote intestinal peristalsis, increase the excretion of excretions, and reduce the load of toxins on the body, thereby alleviatinglungsMinistry of burdens.
TurnipsNot only is it nutritious, but it is also very convenient to cook. Below I recommend a few simple and nutritious dishes for youTurnipsRecipes
1. White radish plate duck soup
Prepare a duck and cut it into small pieces for later use. willWhite radishCut intoHob blockSpare. Prepare sliced ginger and green onions. Blanch the duck to remove the smell and fry it lightly in hot oil. Then add water, ginger slices, green onions, and moreWhite radishand simmer over low heat for 60 minutes. Finally, add an appropriate amount of goji berries, salt and pepper to taste.
2. Green radish omelette
willBig radishCut into thin strips and set aside. Add oil to the pan and fry four eggs until golden brown on both sides. Then joinFinely chopped green onionsStir-fry with minced garlic until fragrant, then add againGreen radishShredded and boiled in an appropriate amount of water for five minutes. Finally, add the salt and shrimp skin, cook for another minute, and sprinkleFinely chopped green onionsCan.
3. The cold salad is beautiful
willBeautiful in the heartTurnipsPeel and shred and soak in cold water for five minutes. willDried tofuCut diamond-shaped slices and prepare some sharp peppersMillet pepperand coriander. Place all ingredients in a large bowl, add salt, soy sauce, sugar, and sesame oil and stir well. Finally, heat the pan and add oil and fry until fragrantDried chili peppersand drizzle in the cold dressingTurnipson it.
By passingTurnipsThe introduction andHealthThe practice of recommendation, we can seeTurnipsin pamperinglungsIt has a unique role in dirty, cough and phlegm. The traditional proverb says, "Eat in winter."Turnips, eat ginger in summer", explainedTurnipsAn important place in winter. Due to modern manlifeStressed, eating XiHealthand other factorsRespiratory diseasesThe incidence of our body is constantly increasingHealthposes a great threat.
Therefore, we should pay attention to making use of natural ingredients around us, such as:TurnipsSuchVegetables, through the rational cooking method of ingestion, so as to achieve carelungsDirtyHealthpurpose. At the same time, we should also further strengthen our understanding of:HealthPublicity and popularization of diet, enhance the public'sFood safetyConsciousness andHealthWellnessawareness to prevent the occurrence of diseases from the source.
In short,TurnipsAs a common oneVegetablesNot only is it delicious, but it also has a variety of benefits, especially for carelungsDirty, cough and phlegm have a significant effect. I hope you can be in the day-to-daylifeTaste a lotTurnipsand try different cooking methods according to your taste preferences and enjoyHealthWhile being delicious, it also brings more protection to the body.
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