Sticky mouth, fatigue and weakness, lack of breath and lazy speech, abdominal distension, and unformed stools......These problems that do not seem to be a big problem are actually what we often call "spleen deficiency".
See if there are any of the following performances.
Bloating, loss of appetite,The stool is not formedorConstipation
Fatigue and weaknessLess breath and lazy wordsYellowish complexion
Abdominal distention, persistent diarrhea, prolapse of the anus, and sagging internal organs
Blood in the stool, blood in the urine,Prolonged menstrual periods, dripping
Dispel dampness
If the spleen is deficient, the food eaten cannot be thoroughly digested and absorbed, and it will remain in the stomach and will be transformed into phlegm and dampness over time. Therefore, the first step in regulating spleen deficiency is to get rid of dampness.
Here is a recommended diet prescription that you can useFive-fingered peachMake soup to get rid of dampness.
Ingredients30 grams of five-finger peach, 20 grams of poria cocos, 10 grams of fried white lentils, 10 grams of barley, 10 grams of lotus seeds, 10 grams of seeds, 1 pork rib, 3 slices of ginger.
Method:Wash all ingredients and soak in warm water for 10 minutesPut the ginger slices in a pot and boil, then blanch the pork ribs to remove the smellThen put all the ingredients together in a saucepan and simmer for 1More than 5 hours.
This soupSexual taste is peaceful,YesStrengthen the spleen and dispel dampness, rationalize and dispel dampness,It can be drunk by children and the elderly. Moreover, the soup made with five-finger peach has a faint coconut fragrance, and the taste is fresh and pleasant.
2.Dissipation
If the spleen and stomach do not function well, food accumulates in the gastrointestinal tract, which will cause symptoms such as bloating, belching, and loss of appetite. Therefore, the second step is to eliminate the accumulation and get rid of the undigested food.
It can be used hereJiao Sanxian + chicken inner goldcan help everyone eliminate all food accumulation.
Ingredients6 grams of burnt hawthorn, 6 grams of burnt malt, 6 grams of burnt Shenqu, 6 grams of fried chicken inner gold.
Method:Put the burnt hawthorn, burnt malt, burnt Shenqu and fried chicken inner gold into a bowl, add 300ml of water and soak for 20 minutesPour the soaked ingredients into the casserole with water, turn to low heat and continue to cook for 15 minutes, let cool and drink, 1 2 times a day, 50 ml each time.
Jiao Sanxian plus the assist of fried chicken Neijin,WhateverWhich kindAccumulation of foodBothOnly when the accumulated food is cleared can the spleen and stomach have enough space to absorb nutrients.
Strengthens the spleen
The last step, and the most crucial step, is to strengthen the spleen.
It can be used hereXiaomiBoil porridge to recuperate, millet is the most nourishing spleen and stomach, and then add some spleen-strengthening drugs, slowly and cure, the effect is very good.
Ingredients1 handful of millet, 2 slices of red ginseng or codonopsis.
Method:Soak the millet in cold water for about half an hour;Boil a pot of water, open the water to the soaked millet, red ginseng or codonopsis, then turn to low heat and simmer for about 30 minutes.
There are many yellow medicines in Chinese medicine that enter the spleen, such as:Codonopsis, licorice, astragalusWhen making soup and cooking porridge, put a few slices can play a role in strengthening the spleen.
The three steps of dispelling dampness, eliminating accumulation, and strengthening the spleen will make the spleen qi rise, and the stomach qi will fall, and the transportation function of the spleen and stomach will return to normal, and the uncomfortable symptoms will naturally be eliminated.