Stomach disease is a common digestive disorder that causes a lot of inconvenience and pain to patients. To relieve stomach pain, in addition to being positive**, we can also improve stomach discomfort through diet. In the process of nourishing the stomach, there are three foods that we should eat less, and they are tofu, spicy food, and greasy food. This article will detail why people with stomach problems should eat less of these three foods and provide some alternatives to help relieve stomach pain.
First of all, tofu is a common food, but for people with stomach problems, it may aggravate stomach upset. Tofu is rich in plant protein, but it is also high in purines and trypsin inhibitors. Purines are converted into uric acid in the body, and too much uric acid can lead to the occurrence of diseases such as gout. Trypsin inhibitors affect the secretion of gastric juice and the activity of digestive enzymes, which in turn affect the digestion and absorption of food. Therefore, patients with stomach problems should eat less tofu to reduce the burden on the stomach.
Secondly, spicy food is also one of the foods that people with stomach problems should eat less. The capsaicin in spicy foods can irritate the stomach mucosa, causing stomach upset and inflammation. Capsaicin also increases the secretion of stomach acid, leading to excess stomach acid, which in turn can cause stomach pain and stomach ulcers. In addition, spicy food can also aggravate the peristalsis of the gastrointestinal tract, increase the burden on the gastrointestinal tract, and aggravate the symptoms of gastric disease. Therefore, patients with stomach problems should avoid or eat less spicy foods to protect the gastric mucosa and alleviate stomach discomfort.
Finally, greasy foods are also one of the foods that people with stomach problems should eat less. The high fat and cholesterol content in fatty foods can increase the secretion of stomach acid, leading to excessive stomach acid, which can trigger stomach pain and stomach ulcers. In addition, greasy food can also prolong the emptying time of the gastrointestinal tract, make the food stay in the stomach for too long, increase the burden on the gastrointestinal tract, and aggravate the symptoms of stomach disease. Therefore, patients with stomach problems should eat less greasy foods to reduce the burden on the stomach.
So, how should people with stomach problems replace these three foods?First of all, you can choose some easily digestible foods such as rice porridge, noodles, cooked vegetables, etc., to replace tofu. These foods are rich in nutrients but less irritating to the stomach and are easy to digest and absorb. Secondly, you can choose some light foods, such as steamed fish, steamed vegetables, etc., to replace spicy foods. These foods are delicious but less irritating to the stomach and do not aggravate stomach symptoms. Finally, you can choose some low-fat foods such as lean meats, eggs, beans, etc., to replace greasy foods. These foods are rich in protein and vitamins but are less irritating to the stomach and help relieve stomach pain.
In conclusion, patients with stomach problems should eat less tofu, spicy food, and greasy food to reduce the burden on the stomach and relieve stomach pain. At the same time, some easily digestible, light and low-fat foods can be chosen to replace these foods to protect the gastric mucosa and improve stomach discomfort. At the same time of dietary conditioning, we should also pay attention to the reasonable combination of food, avoid oversaturation and hunger, and maintain good eating habits, which is conducive to the prevention of stomach diseases.