Health preservation is a fashion of modern people, and it is also a kind of wisdom. We all want to be able to have a healthy body, live a long life, and enjoy a good life. But, do you really understand wellness?Do you know the right way to maintain your health?Have you stepped on the "minefield" of health preservation?
Health preservation, in fact, is the health of the endless qi, we conform to the laws of heaven and earth, and the maintenance of our own body is the real health preservation. However, in today's developed network information,We are often confused by all kinds of "health knowledge" and "health tips", blindly follow the trend, do not discriminate, and as a result, we hurt our own body.
Some people think that eating more fruits, drinking herbal tea, winter swimming, taking Angong Niuhuang Pills, etc., are all good ways to maintain health, but in fact, these are all misunderstandings of health preservation, if you don't pay attention,It will step on the "minefield" of health preservation, causing physical discomfort and even disease.
So, what are the "minefields" of health preservation?How many more did you hit?This article will reveal the 4 "minefields" of health and show you how to avoid them so that you can truly achieve your health. Read on!
Fruit is an indispensable food in our daily life, it is rich in vitamins, minerals, dietary fiber and other nutrients, and has many benefits for our body. But, you know what?Fruit also has its "yin and yang", different fruits are suitable for different groups of people and seasons, if you don't pay attention, you will have problems eating.
Traditional Chinese medicine believes that fruits are divided into hot and cold, cold and warm, and cold fruits such as watermelon, pear, grapefruit, etc., have the effect of clearing heat and relieving heat, diuresis and swelling, and are suitable for people who are hot in summer or have a hot constitutionHot fruits such as lychees, peaches, apricots, etc., have the effect of warming and replenishing yang qi, invigorating blood and removing blood stasis, and are suitable for people in winter or with a cold constitution
Neutral fruits such as apples, bananas, grapes, etc., have the effect of balancing yin and yang, regulating qi and blood, and are suitable for people with four seasons or a peaceful physique. If you don't choose fruits according to your constitution and season,It will lead to an imbalance of yin and yang, and symptoms such as indigestion, diarrhea, dry mouth, and irritation will occur.
In addition, fruits also have their "hours", and eating fruits at different times has different effects on the body. Generally speaking, eating fruits in the morning can replenish overnight water, promote metabolism, and enhance immunity;Eating fruit at noon can provide energy, prevent hunger, and reduce lunch intake;
Eating fruits at night can cleanse the stomach, promote detoxification, and improve sleep. However, if you eat fruit before or immediately after a meal, it can affect digestion and cause symptoms such as stomach bloating, abdominal pain, and diarrhea. So, the best time to eat fruit is half an hour before or two hours after a meal.
To sum up, eating more fruits is not necessarily health, you must choose the right fruits according to your physique, season and time, in order to truly achieve health. Do you often make this mistake?Check it out!
Herbal tea is a kind of drink made of Chinese herbal medicine as raw materials, decoction or soaking, it has the effect of clearing heat and detoxifying, cooling down the heat, removing fire and moistening the throat, and is a common drink in summer. But, you know what?Herbal tea also has its "**Not everyone is suitable for drinking, if you don't pay attention, you will have problems drinking."
Traditional Chinese medicine believes that herbal tea is a cold thing, and for people with cold constitution, weak spleen and stomach, and lack of qi and blood, drinking herbal tea will aggravate the invasion of cold evil, resulting in a decrease in spleen and stomach function, loss of appetite, abdominal pain, diarrhea, cold hands and feet and other symptoms.
For people with hot physique, strong fire, and hot poison, drinking herbal tea will aggravate the consumption of heat evil, resulting in loss of qi and blood, dizziness, dry mouth, palpitations, insomnia and other symptoms. Therefore, drinking herbal tea should be decided according to one's own physique and symptoms, and you can't blindly follow the trend, let alone drink it in large quantities for a long time.
To sum up, drinking herbal tea is not necessarily a health preservation, you must choose the right herbal tea according to your physique, symptoms, time and situation, in order to truly achieve health preservation. Do you often make this mistake?Check it out!
Winter swimming refers to swimming activities carried out in winter or low temperature environment, which has the effect of enhancing physical fitness, exercising will, cold and disease resistance, and is a very challenging sport. But, you know what?Winter swimming also has its "risks", not everyone is suitable to participate, and if you are not careful, there will be dangers.
The principle of winter swimming is to use the body's self-regulation ability to stimulate the body's immunity and resistance through hot and cold stimulation.
However, not all people have such self-regulation ability, for the elderly, children, patients with cardiovascular and cerebrovascular diseases, people with colds and fevers, etcWinter swimming will bring a great burden to them, resulting in increased blood pressure, increased heart rate, vasoconstriction, blood viscosity, etc., causing myocardial infarction, cerebral hemorrhage, shock and other dangers.
Therefore, winter swimming should be decided according to one's age, physique and health status, and you can't blindly participate, let alone stick to it.
Health preservation is both a science and an art. We must choose the appropriate health preservation method according to our physique, season, time and situation, so as to truly achieve health preservation.