After the beginning of winter, we need to drink soup to replenish water and nutrients, and choosing the right soup can improve our physique. In this issue, we will introduce four beautiful soups suitable for winter health, they are: Cordyceps Flower Old Duck Soup, Lion's Mane Mushroom Chicken Soup, Ginger Radish Mutton Soup, and Chestnut Black Chicken Soup. Through these soups, we can make soup for our family and drink a good physique.
Cordyceps Flower Old Duck Soup is a soup with nourishing properties. Cordyceps flowers are rich in nutrients and can enhance the body's immune function, while old ducks are rich in protein and can replenish the nutrients needed by the body. In order to make this soup more moisturizing, ginger is added during the cooking process to replenish the liquid and nourish yin and health.
1. Wash the duck and cut it into pieces.
2.Soak the cordyceps flowers in warm water until soft, and put them in a casserole with the duck and red dates after about half an hour.
3. Add an appropriate amount of water and cooking wine.
4. Put it in a stew pot and simmer for 2-3 hours.
Expansion: Cordyceps flower is a Chinese herbal medicine with precious medicinal value, known as:"Northeast ginseng"。It is rich in a variety of nutrients and active ingredients that can enhance the body's immune function and improve the ability to resist fatigue. The meat of the duck is tender and plump, rich in nutrients such as protein, vitamins and minerals. With the help of cooking wine and stewing in a casserole, this Cordyceps Flower Duck Soup uses Cordyceps flowers and duck as the main ingredients, which perfectly integrates the medicinal effect of Cordyceps flowers with the deliciousness of the duck, which not only has the effect of nourishing health, but also has an excellent taste.
Lion's Mane Mushroom Chicken Soup is a soup that is perfect for winter health. Lion's mane mushroom is an ingredient that has the effect of strengthening the spleen and stomach, protecting the gastric mucosa and helping digestion. The local chicken is rich in protein and a variety of trace elements, which can improve immunity in winter.
1. Soak the lion's mane mushrooms in warm water until soft, and put them in the pot together with the local chicken.
2. Add an appropriate amount of water and ginger slices.
3. Simmer for about 1 hour.
Expansion: Lion's mane mushroom is a unique edible mushroom, which is rich in nutritional value and medicinal value. Lion's mane mushroom is rich in protein, vitamins and minerals, and the polysaccharide substances in it help to enhance immune function and improve the body's resistance. The local chicken meat is delicate, delicious, firm, rich in protein and trace elements, which can promote metabolism and enhance physical strength. The cooking time of local chicken is relatively long, which can fully bring out the flavor of the ingredients and make the dishes more delicious.
Ginger radish mutton soup is a good product for winter health. Lamb is rich in high-quality protein and iron, and is a warm and tonic ingredient that warms up the body. White radish is rich in vitamins and dietary fiber, which is both greasy and irritating. Adding an appropriate amount of ginger can play a role in warming the stomach.
1. Cut the lamb into pieces and put it in the pot with the radish.
2. Add an appropriate amount of water and ginger slices.
3. Bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
4. Add an appropriate amount of salt to taste.
Expanding: Mutton is a classic nourishing ingredient in winter, which is rich in protein, fat and vitamins, which can provide the body with the nutrients it needs, warm the body, and enhance immunity. White radish is one of the common vegetables in winter, and it is rich in nutrients, rich in vitamin C, dietary fiber and minerals, which have a good effect on digestion and detoxification. Ginger has the effect of warming the stomach and promoting blood circulation, which can enhance the body's resistance.
Chestnut black chicken soup is a nutritious health soup. Chestnuts are rich in starch, protein, vitamins and minerals, which can provide trace elements and minerals needed by the human body and help strengthen immunity. Black chicken is a delicate and nutritious poultry meat that is rich in high-quality protein and vitamins, making it a good choice to improve the body's immunity.
1. After the chestnuts are shelled, add red dates and wolfberries, and put them in the pot together with the chicken.
2. Add an appropriate amount of water and ginger slices.
3. Bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
4. Add an appropriate amount of salt to taste.
Expanding: Chestnut is a very popular nut that is rich in starch, fat, protein, and nutrients such as vitamins and minerals. The consumption of chestnut has a significant effect on enhancing immunity, improving oral health, and promoting digestion. Black chicken is a precious ingredient, its meat is delicate, rich in protein, trace elements and vitamins. This chestnut black chicken soup combines the sweetness of chestnuts with the deliciousness of black chicken, which is full of aroma and delicious taste, which can not only replenish energy, but also improve the body's immunity.
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