Can you still carry the winter solstice?
The winter solstice has arrived, which is a holiday worth celebrating, but at the same time it is also a season when it is easy to accumulate fat. Want to stay in shape after the winter solstice? Don't worry, I'll teach you a healthy meal that can be prepared in a minute, and help you easily with a reasonable nutritional matching. Give it a try!
On the day of the winter solstice, it is the cold season. With a reasonable diet, we can stay healthy while still achieving our goals. This article will introduce a ** meal that can be prepared in one minute, so that you can enjoy the food on the day of the winter solstice while staying slim.
Today I recommend a simple and quick winter solstice ** meal for everyone. This meal is not only nutritious, but also meets your needs in a short period of time. Give it a try!
First of all, we need to prepare the following ingredients:
Fresh shrimp. 
Purple cabbage. 
Broccoli. 
Strawberry. 
Cook chicken breasts. 
Olive oil. 
Salt and pepper.
Step 1: Stir-fry the shrimp.
First of all, peel the shell and remove the tail of the shrimp, wash and set aside. Then, heat an appropriate amount of olive oil in a pan, pour in the shrimp and stir-fry until it changes color, sprinkle with a pinch of salt and pepper to taste.
Step 2: Roast red cabbage and broccoli.
Cut the red cabbage and broccoli into small pieces, place in a baking dish, sprinkle with salt and olive oil, and bake in a preheated 200 oven for 10 minutes, until the vegetables are lightly browned.
Step 3: Prepare the raw chicken breast salad.
Slice the cooked chicken breasts into thin slices and place them in a bowl. Add the chopped strawberries, purple cabbage and broccoli, drizzle with an appropriate amount of olive oil and salt, and mix gently.
Finish! Now, all you need to do is place the shrimp, grilled red cabbage and broccoli, and raw chicken breast salad on a plate for a delicious and healthy meal!
Packed with high-quality protein, vitamins and fiber, this meal provides enough nutrients while controlling calorie intake, making it ideal for a healthy winter solstice.
However, it is important to note that meals are only part of health, and proper exercise and good Xi eating habits are just as important. If you're looking to stay in shape, remember to exercise more and consult your doctor or dietitian regularly for advice.
Stay healthy, enjoy good food, and make the winter solstice your chance!