Tea is China's national drink and one of the most popular health drinks in the world. Tea is rich in nutrients and active ingredients, which have many benefits for human health, such as antioxidant, hypoglycemic, refreshing, beautifying and beautifying.
But,Different teas, different brewing methods, different times, and different physique will affect the health effects of tea. So, how should you drink tea to maximize the health benefits of tea?
Green tea: Green tea is an unfermented tea that retains the natural color, aroma and nutrients of the tea leaves, and is the most original tea. Green tea is rich in tea polyphenols, catechins, amino acids, vitamin C and other substances, which have strong antioxidants, heat clearing and detoxificationLowering blood lipids, lowering blood sugar and other effects.
The representative varieties of green tea are Longjing, Biluochun, Maofeng, Huangshan Maofeng, Taiping Houkui and so on.
Black Tea: Black tea is a type of tea that has been fully fermented, presenting a red tea broth and tea leaves, and is the most prevalent type of tea. Black tea is rich in tea pigments, tea alcohols, theanine, vitamin B and other substances, which have a strong refreshing and refreshing natureStomach and spleen, anti-inflammatory, analgesic, anti-aging and other effects.
The representative varieties of black tea are Qi Hong, Yunnan Red, Zhengshan Xiaozhong, Jin Jun Mei, English Black Tea, etc.
Oolong tea: Oolong tea is a semi-fermented tea that is between green tea and black tea, with the fragrance of green tea and the mellow of black tea, and is the most characteristic tea.
Oolong tea is rich in tea polyphenols, theaflavins, thearubigins, theanine, theanine and other substances, which have strong antioxidant and hypoglycemic**Cosmetology, anti-allergic and other effects. The representative varieties of oolong tea are Tieguanyin, Dahongpao, Narcissus, Phoenix Single Fir, Taiwan Oolong, etc.
White tea: White tea is a micro-fermented tea with young buds as the main body, which is made by simple withering and drying, and is the most natural tea.
White tea is rich in tea polyphenols, catechins, theanine, tea polysaccharides, camellia sinensis and other substances, which have strong antioxidantsHeat-clearing and detoxification, antibacterial and anti-inflammatory, anti-aging and other effects. The representative varieties of white tea are Baihao Silver Needle, White Peony, Gongmei, Shoumei and so on.
Green Tea:Green tea is the most antioxidant tea, it can not only remove free radicals in the body, but also delay agingPrevents mutation of cells. Green tea can also clear heat and detoxify, inhibit the growth and reproduction of bacteria, prevent infection and inflammation, and have a certain effect on mouth ulcers, pharyngitis, diseases, etc.
Green tea can also reduce blood pressure, blood lipids, blood sugar, prevent and ** chronic diseases such as hypertension, hyperlipidemia, diabetes, etc., and have an obvious protective effect on cardiovascular and cerebrovascular diseases. Green tea can not only refresh the mind and eliminate fatigue, but also enhance memory and concentration, which is helpful for Xi study and work.
Black Tea:Black tea is the most refreshing tea, it can stimulate the central nervous system and increase cardiopulmonary functionIt improves blood circulation, improves hypoxia, and has a certain effect on resisting cold and alleviating altitude sickness. Black tea can also warm the stomach and strengthen the spleen, promote digestion, increase appetite, and have a certain relieving effect on stomach cold, stomach pain, stomach ulcers, etc.
Black tea can also diuresis and swelling, excreting excess water and waste from the bodyIt has a certain effect on edema, nephritis, urinary tract infection, etc. Black tea can also be anti-inflammatory and analgesic, and has a certain relieving effect on toothache, pharyngitis, arthritis, etc.
Oolong Tea:Oolong tea is the most beautiful tea leavesIt can promote the decomposition and burning of fat, inhibit the synthesis and accumulation of fat, so as to achieve the purpose of reducing body weight and body fat.
Oolong tea can also antioxidant, remove free radicals in the body, protect the normal function of cells, delay aging, beautify and nourish the skin, and have a certain improvement effect on the elasticity and luster of **. Oolong tea can also be anti-allergic, inhibit the release of histamine, reduce allergic reactions, and have a certain alleviating effect on hay fever, dermatitis, etc.
White Tea:White tea can also clear heat and detoxify, inhibit the growth and reproduction of bacteria, prevent infection and inflammation, and have a certain effect on gastroenteritis, hepatitis, pneumonia, etc. White tea can also lower blood pressure, blood lipids, blood sugar, prevent and ** chronic diseases such as hypertension, hyperlipidemia, diabetes, etc., and have an obvious protective effect on cardiovascular and cerebrovascular diseases.
White tea can also be anti-aging, remove free radicals in the body, protect the normal function of cells, delay aging, beautify and nourish the skin, and have a certain improvement effect on the elasticity and luster of the body.
Tea is a very beneficial drink, it can regulate the physiological functions of the human body, prevent and ** some diseases, and enhance the health and immunity of the human body.
However, drinking tea also has a certain degree of exquisiteness, therefore, we should choose the tea that suits us according to our physical condition and preferences, and use the correct method to make tea and drink tea, so as to maximize the health effect of tea.