Hello everyone, I'm Dr. Chen Qi. Dampness is an evil qi in traditional Chinese medicine theory, which refers to the impact of the humid climate and environment on the human body in nature.
Moisture can hinder the flow of qi and blood in the human body, resulting in symptoms such as heaviness, fatigue, and muscle aches. Dampness is also easy to combine with wind, cold and other evil qi, forming rheumatism, rheumatoid and other diseases, causing greater damage to the body.
The effect of moisture on the human body
The effects of moisture on the human body are manifold. First of all, dampness can hinder the flow of qi and blood, causing symptoms such as fatigue, fatigue, and muscle aches. Secondly, dampness can also easily lead to ** diseases, such as eczema, dermatitis, etc. In addition, dampness can also affect the function of the spleen and stomach, leading to symptoms such as loss of appetite, bloating, and diarrhea
How can you tell if you're damp?
There are several ways to determine whether you are damp or not:
1.Observe the stool:If the stool is not formed, or if it is difficult to rinse it off after a bowel movement, there may be moisture in the body.
2.Observe the tongue coating:If the tongue coating is thick or there are tooth marks on the tongue, it may also indicate that there may be moisture in the body.
3.Feeling heavy in the body:If your body feels heavy and you don't want to move, you may have dampness.
4.Loss of appetite:If you lose your appetite or have bloating easily, you may also have dampness.
How to drink tea to get wet?
Drinking tea to get rid of dampness is a simple and easy method. Here are some teas that are good for getting rid of moisture:
1.Barley Tea:Barley is beneficial to water dampness, heat clearing and detoxification, can promote metabolism in the body, and has a certain effect on dispelling dampness.
2.Poria Tea:Poria cocos has the effect of dampness and spleen, and has a certain effect on dampness.
3.Cassia Tea:Cassia seed has the effect of clearing heat and brightening the eyes, and also has a certain effect of dispelling dampness.
4.Green Tea:Green tea has a heat-clearing and diuretic effect, which can help the body flush out excess water and toxins, thereby reducing the burden on the body.
5.Oolong tea: Oolong tea is a semi-fermented tea, which has the effect of eliminating food and **, and also has a certain effect of dispelling dampness.
Precautions for drinking tea to get wet.
1.Do not drink too much strong teaBecause the caffeine content in strong tea is high, it may irritate the gastrointestinal tract, causing symptoms such as stomach pain and indigestion.
2.Don't drink tea before bedtimeBecause the caffeine in tea can affect the quality of sleep.
3.Special groups such as pregnant women, lactating women, and children should avoid drinking strong tea
4.The quality of the tea is also very important, and you should choose a good quality tea to drink.
If you have any questions, you can always tell me, and I will solve them for you one by one. Moisture