Although Yam and Huaishan are only one word apart, they are two different plants. Yam is a herbaceous plant, whereas Huaishan is a liana. There are also some differences in their appearance.
In terms of plant classification, yam belongs to the genus Dioscaceae, while Huaishan belongs to the genus Diosaceae, although both are derived from the dioscaceae, but they belong to different genera. This results in their plant morphology as well, with the stems of yams usually cylindrical and grayish-brown in color, while the stems of Huaishan are relatively slender and darker in color, sometimes tinged with reddish-purple tinges.
Secondly, in terms of consumption, the taste and cooking methods of yam and Huaishan are also different. The yam meat is delicate and has a smooth taste. Huaishan, on the other hand, has a tighter meat texture and a unique texture, and is often used for steaming or soup.
Yams are usually stout, rough in surface, and yellowish-brown in color. The appearance of Huai Mountain is relatively fine, the surface is relatively smooth, and it is light yellowish white.
In addition to the difference in appearance, the nutritional content of yam and Huaishan is also different. Yam is rich in a variety of nutrients, including starch, protein, fat, vitamins, etc. Yam also has certain medicinal value, which can tonify the spleen and lungs, nourish qi and nourish yin, etc. Huaishan is rich in amylase, polyphenol oxidase and other substances, which can help digestion and lower blood sugar.
In terms of consumption, yam and Huaishan are also different. Yams can be eaten fresh or dried. The taste of yam is relatively delicate and has a certain sweetness. Huaishan is usually eaten after drying, the taste is relatively powdery and glutinous, and the taste is fragrant.
In conclusion, although Yam and Huaishan have similar names, they are two different plants that differ in appearance, nutrients, and edibles. In daily life, we should choose the right ingredients according to our own needs and understand their characteristics and nutritional value to maintain good health.