Foot inversion, a seemingly ordinary physiological phenomenon, hides many truths behind it. First of all, we need to clarify the definition of foot varus, which refers to the phenomenon of the foot naturally turning inward when walking. In everyday life, most people have varying degrees of foot varus, but few are aware of the potential problems it can bring.
In fact, foot varus may reveal some underlying health problems in the body. There are many causes of foot varus, such as congenital factors, abnormal growth and development, neurological disorders, musculoskeletal disorders, etc. Among them, the most common are flat feet and figure-eight feet. Flat feet refer to the inconspicuous or disappearance of the arch structure of the plantar of the foot, resulting in uneven force on the sole of the foot when walking, which can easily cause the foot to turn inward. The figure-eight foot is due to the imbalance of muscle and ligament strength around the ankle joint, which causes the ankle joint to turn inward when walking.
Inversion of the foot is not only aesthetically pleasing, but can also cause many adverse effects on physical health. First, inversion of the foot can lead to an unsteady gait when walking and easy falling. Secondly, long-term foot varus may increase the burden on the knee joint, hip joint and other parts, leading to joint wear and tear, causing arthritis and other diseases. In addition, foot inversion may also affect cardiopulmonary function, leading to symptoms such as shortness of breath and rapid heartbeat due to incorrect posture when walking.
However, many people do not have enough knowledge about foot varus, believing that it is just a minor problem and will not cause much impact on the body. In fact, timely detection and correction of inversion is essential for good health. There are several ways we can prevent and correct inversion of the foot:
Choose the right shoes: Wearing the right shoes is essential to prevent inversion of the foot. Choose shoes that are supportive, comfortable, breathable, and wrap properly, and avoid wearing high heels or shoes that are too tight.
Muscle-building exercises: By exercising the foot muscles, it helps to enhance the stability of the ankle joint and prevent foot varus. Common exercises include: calf raises, tiptoe exercises, balance training, etc.
**Training: For patients who have already developed foot varus, the method of **training can be used for correction. Such as: the use of orthopedic insoles, plantar muscle stretching, etc.
Seek professional help: If the symptoms of foot varus are severe, you should seek medical attention in time and seek diagnosis from a professional doctor.
In short, inversion is not a trivial matter, and there are many hidden health risks behind it. By choosing the right shoes, strengthening muscles, and conducting training, we can effectively prevent and correct inversion of the foot and protect the body's health. DL Prosthetic Orthotics (Beijing) ** Harbin Branch specializes in the production of such related products, and can be consulted if there is a demand.