The cold weather of winter makes it easy for people to feel tired and tired. In order to keepHealthAnd energetic, we need to consume some warm ingredients. Among them,PumpkinIt is one of the most popular ingredients in winter. PumpkinDelicious and rich in nutrients, it can provide us with sufficient energy and antioxidants to enhance the body's immunity. And the red dates are steamedPumpkinIt's even more oneDeliciousDelicacies. Red dates steamedPumpkinThe production is very simple, just need to put itPumpkinCut into cubes and put inSteamerSprinkle with an appropriate amount of red dates and steam them. Not only can it be madePumpkinThe sweetness is more intense, and it can also give full play to the nutritional value of jujubes. Red dates steamedPumpkinThe palate is rich and varied, sweetPumpkinThe mellow red dates make people have an endless aftertaste.
If you prefer a richer sweetness, you can increase the amount of jujube in moderation. If you prefer a light taste, you can reduce the amount of jujubes, or even just use themPumpkinto steam. Anyway, the jujube is steamedPumpkincan bring you a different kind of taste enjoyment. Moreover, red dates are steamedPumpkinIt also has health benefits. PumpkinMedium-richVitaminsA and jujubes are abundantVitaminsc helpsBoosts immunity, and the collagen in jujube plays a good role in moisturizing and repairing. Therefore, it is necessary to insist on eating red dates for a long timePumpkin, not only to keep the bodyHealthIt can also make your skin more beautiful and beautiful.
YamIt is a very nutritious ingredient and is known as "underground ginseng". It is rich in varietyVitaminsMineralswithDietary fiber, to helpBoosts immunityand regulates intestinal function. YamServed with chicken stewChicken stew with yamSoup is a popular winter dishHealthSoup dishes. Chicken is richHigh-quality proteinwithMinerals, able to increase the body'sResistance。withYamPairing, not only can increase the delicious taste of the soup, but also improve the nutritional value of the soup.
ProductionChicken stew with yamThe method of soup is simple and easy. First, choose freshYamand chicken, willYamPeel and cut into chunks and wash the chicken. Then, add an appropriate amount of water to the pot, add the blanched chicken, and add the ginger slices and green onions. After boiling over high heat, turn to low heat and simmer for about 1 hour. Join lastYampieces, continue to simmer for 20-30 minutes. Chicken stew with yamThe soup is delicious, and the chicken is tenderYamSoft and glutinous, rich in taste. At the same time,Chicken stew with yamThere is also soupNourishes qi and bloodIt has the effect of moisturizing yin and dryness, and is suitable for winter consumption. Whether it is a person who is weak or a person who often has a cold, it can be eaten appropriatelyChicken stew with yamsoup to achieve nourishing the bodyBoosts immunityeffect.
TremellawithLotus seedsThey are all very popular traditional nourishing ingredients and are known as health products. TremellaContains abundantDietary fiber, collagen andMineralsIt has the effect of moisturizing the lungs and nourishing the skin. WhileLotus seedsIt is known as the "beauty fruit" and is richVitaminsB, C and zinc, can nourish the liver and kidneysBoosts immunity。The two are made with a stewWhite fungus lotus seed soupIt not only tastes sweet and delicious, but also can play a role in moisturizing yin and dryness, moisturizing the lungs and nourishing the skin.
ProductionWhite fungus lotus seed soupThe method is also very simple. First of all, willTremellaWash with water and tear into small pieces;Lotus seedsPeel, wash and set aside. Then, add an appropriate amount of water to the pot and put it inTremellawithLotus seedsAdd a pinch of caster sugar. After boiling over high heat, turn to low heat and simmer for about 1 hour. Finally, according to personal taste, you can choose to add the appropriate amount of goji berries and red dates. White fungus lotus seed soupThe taste is sweet, moisturizes the mouth, and is very suitable for winter consumption.
In winter, when the weather is cold, people tend to feel the cold invading their bodies, resulting in symptoms such as cold hands and feet, and cold limbs. At this point, take a drinkGinger jujube teaIt can warm the body and mind, dispel the cold and drive away the cold. Ginger jujube teaIt is a very simple warm drink, which only requires ginger slices and red dates to soak in boiling water for a period of time.
Ginger has the effect of dissipating cold in the warmth, dispelling cold and driving away cold, which can help us increase the heat in the body and raise the body temperature. Jujubes, on the other hand, are rich in antioxidants andVitaminsc helpsBoosts immunityGinger jujube teaIt not only warms the body, but also improves the body'sResistanceto prevent colds and other cold-induced illnesses. At the same time,Ginger jujube teaIt also helps digestion and relieves stomach discomfort, making it a health drink that is perfect for winter consumption.
In short, the first thing to do in winter is to warm and replenish, and choose some ingredients with warm and tonic effects to cookDeliciousand nourishing soup dishes orDesserts, not only able to nourish the body, but also to help us resist the cold, maintainHealth。WhilePumpkinYamTremellaGinger dates are both very suitable ingredients for winter consumption, they are rich in nutrients, delicious taste, and simple to make. Try making some in the winterDeliciousNourishing food that brings warmth and warmth to yourself and your familyHealth