in our daily lifelifeMedium,Antioxidantagents are widely usedCosmetology, eye protection andAnti-agingetc. Among them,AnthocyaninsAs an effectiveAntioxidantBioactive agents, which have attracted people's attention. It has the ability to protect the human body from free radical damage, eye protection, blood vessel protection, and anti-dementiaCosmetologyBeauty, improve immunity and other effects. For those who are getting older, especially housewivesAnti-agingbecome an important need. Therefore, this article will introduce you to the consumption of three times a weekAnthocyaninsThe benefits include providing beauty, eye protection and:Anti-agingimportant role.
AnthocyaninsKnown as "".Antioxidantof the king", itsAntioxidantCapacity in more than 40 kindsFruitsand vegetables among the best. It is not only important for preventing aging and heart diseaseAntioxidanteffect, and can also alleviate eye vision problems. In addition,BlueberriesMedium-richAnthocyaninsIt can lower cholesterol, control blood pressure, and have significant benefits in enhancing cardiovascular function. In addition,AnthocyaninsIt can also improve brain power and delayCranial nervesAging, which has a positive effect on the prevention of diseases such as Alzheimer's disease.
AsAnthocyaninsOne of the most important **s,BlueberriesIt has become something that people are vying for".Antioxidantof the king". ExceptAnthocyaninsoutside,BlueberriesAlso rich inVitaminsc、Vitaminsk, cellulose and manganese, etcNutrition facts, with a variety of effects and functions. Below, we'll take a closer lookBlueberriesbenefits and how to consume them.
1.Beauty Benefits:BlueberriesAbundantVitaminsc hasAntioxidantIt can reduce oxidative damage, promote collagen production, and keep it smooth, firm and elastic. In addition,BlueberriesVitaminsk is able to reduceDark circlesand the formation of eye bags to make the skin more refreshed and brighter.
2.Eye Protection:Anthocyaninsis a natural eye care substance that is able to defend againstEye strainwithRetinaSenescence. BlueberriesMedium-richAnthocyaninsMay improve vision, relieveEye strainand symptoms of dry eyes. For people who use electronics for a long time and often stay up late, consumeBlueberriesBecome an effective way to relieve eye discomfort.
Anti-agingEfficacy:BlueberriesAnthocyaninsAble to neutralize free radicals,AntioxidantThe effect is obvious and helpsSlows down aging。In addition,BlueberriesAlso rich inAntioxidantsubstances that are able to improve the body's immunity, enhancedResistanceto reduce the risk of disease.
For better enjoymentBlueberriesThe benefits of the following are recommended to you two simple and easy-to-doBlueberriesRecipes
BlueberriesJam: It's a dishDeliciousand nutritiousBlueberriesFoodstuff. Prepare a poundBlueberriesAfter cleaning, put it in a casserole and heat it, stirring while heating, and waitBlueberriesAfter boiling, add rock sugar or white sugar, continue to heat until the soup thickens, and finally add lemon juice, let it cool and put it in a glass jar for refrigeration. ThisBlueberriesJamNot only does it taste sweet and sour, but it is also richAnthocyaninswithVitaminsc, it's oneBreakfastGood choice.
BlueberriesYam: It's a unionBlueberrieswithYamof nutritionGastronomy。FirstYamCut into thin slices and steamed, then mashed into a puree. Next, useBlueberriesSauce, condensed milk and honey to make oneBlueberriesSauce. Finally, willYamPut the clay into a piping bag, squeeze it into your favorite shape, and drizzle it overBlueberriesSauce, you can enjoy it allDeliciousAnd nutritiousBlueberriesYam
BlueberriesAs a richAnthocyaninsofFruitsKnown as "".Antioxidantof the king". Consume weeklyBlueberries, not only to achieve the beauty effect, but also to effectively protect the eyes andAnti-agingBlueberriesJamwithBlueberriesYamare two simple and easy to doBlueberriesRecipesand can be fully enjoyedBlueberriesbenefits: I hope the above introduction will be helpful to everyone, if you like it, please ** let more people know. Thanks for the support!See you next time!