InsomniaIt's a problem that many people face, not just young people who are under pressure from workInsomnia。Middle-aged and older people are also often affectedInsomniahaunted over timeInsomniaThe condition may become more severe, not only affectingSleepquality, but also has a detrimental effect on the body's spirit. However, Academician Li Lanjuan pointed out that one of the biggest problems faced by middle-aged and elderly people is:Insomnia, but as long as you eat more specific foods, you can alleviate itInsomniaIssue. This article will introduce three foods and describe in detail their practices and effects, hopefully for your bodyHealthHelpful.
XiaomiMeatballsIt is a nutritious and light dishHealthdishes. First of all, willXiaomiSoak for two to three hours, then place the pigMinced meatwithLotus root, minced green onion and minced ginger and stir well. willMinced meatDough into egg-sized piecesMeatballs, wrap in a layerXiaomiand steamed. Finally, drizzle with the seasoned sauce and garnish with some coriander and red pepper rings, and enjoy. This dish is nutritious, with meat, vegetables and rice, and is not only delicious but also has itReplenish the airCalming effect. EspeciallyLotus rootThe graininess can add depth to the texture and make the dish more delicious.
Artemisiais a nutritious oneVegetablesIt can be used not only for shabu-shabu, but also for cold dishes. First of all, willArtemisiaRemove the leaves, soak them in clean water for five minutes, and then control the water for later use. FriedPeanuts, prepare the sauce, and willArtemisiaLeaves with juice andPeanutsMix well together. ArtemisiaIt is not only rich in nutrients, but also has the effect of soothing nerves, which can help middle-aged and elderly people relieve stress and achieve the effect of soothing the body and mind. In addition,ArtemisiaSoak the leaves in cold water for five minutes to increase the crispness of their taste and make this cold dishArtemisiaIt's even tastier.
Walnutscalled"Brain Fruit", which is rich in nutritional value. To make it easier to peel the shell, you can addWalnutsAfter steam in a steamer for five minutes, soak in cold water. Then bring it to a boil with baking soda and willWalnutsPut the kernels in it and stir-fry to remove themWalnutsSour and astringent taste on the kernel. It is then made with sugarFrostingwillWalnutsKernel put inFrostingStir-fry well and sprinkle with white sesame seeds. Once the production is complete, let'sAmber walnutLeave to cool and enjoy. WalnutsIt is rich in unsaturated fatty acids and a variety of vitamins, which has the effect of calming the nerves and helping sleep, and is alleviatingInsomniaVery effective. Amber walnutThe unique texture and sweet and crispy taste make people have an endless aftertaste.
InsomniaIt is a common problem for middle-aged and older adults, and it can lead to many othersHealthIssue. However, according to Academician Li Lanjuan's suggestion, eating more foods suitable for middle-aged and elderly people can helpReplenish the airCalms the nerves and relievesInsomniaIssue. This article describes three typesRecipesXiaomiMeatballsArtemisiaMix coldAmber walnutXiaomiMeatballsRich in a variety of nutrients, it can nourish the body and calm the mood;Cold saladArtemisiaIt can soothe nerves and help middle-aged and elderly people relieve stress;Amber walnutIt has the effect of calming the nerves and helping sleep, which can be improvedInsomniaIssue. Hope for theseRecipesIt can help middle-aged and elderly people to improveInsomniaProblem, improveSleepQuality, rejuvenating spirit.