As we age, middle-aged and elderly people often faceInsomniaof the haunting. Insomniato people's physical and psychologicalHealthIt will have a great impact, so middle-aged and elderly people should actively take some measures to improveInsomniaIssue. Li LanjuanAcademicians believe that by eating some food reasonably, it can effectively regulate qi and blood, calm the nerves and help sleep, and help middle-aged and elderly people improveSleep quality。I'll introduce you to the followingLi LanjuanThree recommended by academiciansRecipes
XiaomiMeatballsIt's a dishXiaomiMade for the main ingredientGastronomyXiaomiAbundantVitaminsb. Protein, cellulose and other nutrients help to stabilize mood, calm the nerves and help sleep. In order to make it more delicious and tastyXiaomiMeatballs, we need to prepareXiaomi, eggs,Lotus rootGround pork, coriander,Red peppers, minced ginger and garlic and other ingredients.
First of all, willXiaomiSoak for two to three hours after washing. Then, willGround porkAdd cooking wine, dark soy sauce, light soy sauce, etcOyster sauce, salt and other seasonings and stir well. Next, the chopped onesLotus rootAdd the blendedMinced meatMedium, mix well. willMinced meatThe dough is smallMeatballsshape, wrap it in a soaked oneXiaomi。Finally, steam for twenty-five minutes and pour the sauce overMeatballson, plus coriander、Red peppersThe circle is embellished, and the color and fragrance are goodXiaomiMeatballsThat's it.
Cold saladArtemisiaIt is a crisp and refreshing cold dishArtemisiaThe leaves are rich in a variety of speciesVitaminswithMinerals, withAntioxidantAnti-agingrole. To make a delicious saladArtemisia, we need to prepareArtemisiaPeanuts, salt, minced garlic, dried chili peppersWhite sesame seedsand other ingredients.
willArtemisiaPick the leaves, soak them in clean water for five minutes and wash them. Fry in oilPeanutsWhen golden brown and crispy, remove and drain. Mix the minced garlic and dried chili peppersWhite sesame seedsPut it in a small bowl, add hot oil to fry until fragrant, and then add salt, chicken essence, light soy sauce, soy sauce, balsamic vinegar and other ingredients to make the sauce.
willArtemisiaDrain the leaves and put them in a large bowl, drizzle with the prepared sauce, and then add the fried onesPeanutsGently stir evenly to make a crisp and refreshing cold saladArtemisia
Amber walnutIt's a dish that's crispy on the outside and tender on the insideGastronomyWalnutsAbundantVitaminse. Unsaturated fatty acids and other nutrients that help improve brain function and relieve anxiety. In order to make a sweet and crispy mouthfeelAmber walnut, we need to prepareWalnuts, baking soda, rock sugar,White sesame seedsand other ingredients.
willWalnutsPut inSteamerAfter steaming for five minutes, soak in cold water for a while, and it is easy to remove the shell. willWalnutsPut it in hot water and cook for a while, adding baking soda to removeWalnutsThe sour taste. AgainWalnutsRemove the water and stir-fry in a wok until lightly browned. Boil a pot of water, add rock sugar and slowly boil until thick, then setWalnutsAdd to the syrup and stir-fry well, then hangFrosting。Finally, fry the goodWalnutsPlace on oiled paper, sprinkle with sesame seeds, and turn slightlyWalnutsDisperse it and let it cool before serving.
The above three paragraphsRecipesThe ingredients in the food have the effect of supplementing nutrition, calming the nerves and helping sleep, and improving the middle-aged and elderlyInsomniaThe question helps somewhat. Hope for theseRecipesIt can help everyone improveSleep quality, raisedlifeQuality. But it should be noted that theseRecipesJust auxiliary measures, ifInsomniaThe problem is serious, it is advisable to seek further ** and consultation from a doctor.