In winter,ApplesIt is one of our common fruits and has a high contentVitamins。But, exceptApplesOutside,Green peppersIt is also a great winter eaterVegetablesand has bactericidal and antiviral effects. Green peppersThe taste is crisp and juicy, and the nutritional value is also very high. It is rich inVitaminsc、Vitaminsa、Vitaminse, as well as trace elements such as calcium, potassium and iron, are also abundantMinerals。Surprisingly,Green peppersVitaminsC content is:Apples36 times, and we all knowVitaminsc on the bodyHealthIt has an important role. It canBoosts immunityto protect the body from various viruses.
During the cold winter, people's bodies tend to become weak and easily disturbed by viruses. Therefore, eat moreGreen peppersFor the maintenance of the bodyHealthVery beneficial. Green peppersAnd not only thatBoosts immunityIt also has eye-catching, bactericidal and antiviral benefits. These effects are made up of:Green peppersIt is especially suitable for consumption in winter. In order for everyone to taste betterGreen peppers, I'm going to share oneDeliciousLet's take a look at the nutritious home-cooked practices.
1. Stir-fried pork tongue with green pepper (Bao Ma's home cooking).
1.First of all, willGreen peppersPut it in a basin and rinse it with clean water, it should beGreen peppersScrub the surface well or add a little salt water to make sure it's clean and free of impurities. willGreen peppersAfter washing, remove the head and tail, then cut into small pieces for later use.
2.Then, willPig tonguePlace in a potBlanchto remove the white film from the surface to ensure that the tongue is clean and odorless. willPig tongueCut into thin slices for easier flavor and better texture.
3.Heat the pan and add an appropriate amountCooking oil。When the oil is hot, add the choppedPig tongueStir-fry quickly and evenly, about 2 minutes, until the surface of the tongue turns white and some juice oozes out. Then, switch to high heat and continue to fry to evaporate some of the moisture.
4.After 2 minutes of high temperature sautéing, it will be readyGreen peppersPlace in a potFlip quicklyGreen peppersto sauté evenly, about 1 minute. Subsequently, add an appropriate amountTable saltwithOyster sauceFlavouring.
5.After stir-frying the ingredients in the pan, it is ready to be removed. Green peppersStir-fryPig tongueIt's done, it's very simple but tastefulDelicious。The peculiarities of this dish are:Pig tongueof the crispy andGreen peppersIt is sweet and juicy, plump in taste, good in color and flavor.
Through the above production process, we can taste itGreen peppersStir-fryPig tongueofDelicious。ThisHome cookingIt's easy to make, perfect for adding color to your table, and it tastes really good. Pig tongueThe crispy matchGreen peppersThe sweet taste is mouth-watering. If you likeGastronomyDon't miss this simple and easyDeliciousdishes.
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Green peppersAs a kind ofVegetables, not only delicious, but also very high in nutritional value. In addition to containing abundantVitaminsc、Vitaminsa andVitaminse outside,Green peppersIt is also rich in trace elements such as calcium, potassium and iron. Among them,VitaminsC isGreen peppersThe most prominent feature of its content is:Apples36 times, this data is striking.
Vitaminsc plays an important role in the human body. First of all, it is a potent oneAntioxidantagent, which can neutralize free radicals and slow down the aging process. In addition,Vitaminsc also has the effect of promoting collagen synthesis, which is able to maintain **elasticity, reduce the production of wrinkles, and give a youthful appearance. At the same time,Vitaminsc is also able toBoosts immunity, enhancedResistanceto prevent the occurrence of colds and other diseases. Especially during the cold winter months, people's immunity is often reduced and they are more susceptibleBacteriaand viral invasion, so the intake is sufficientVitaminsc is very important.
Green peppersExceptVitaminsc addition, but also abundantVitaminsa andVitaminse。VitaminsaEssential for preserving eyesight and maintaining normal growth and development. WhileVitaminse hasAntioxidantIt can reduce the damage of free radicals to cells and delay aging. In addition,Green peppersTrace elements such as calcium, potassium and iron are essential for the maintenance of the bodyHealthIt also plays an important role.
By passingGreen peppersand nutritional valueVitaminsThe introduction of the importance of c, we are more deeply recognizedGreen peppersvalue. It serves as a common winterVegetablesand not only tasteDelicious, and there are manyHealthBenefit. In the cold winter, we should eat moreGreen pepperstoBoosts immunity, protectionHealth
Looking back at the whole article, we got to the pointGreen peppersnutritional value as wellVitaminsThe importance of c. Green peppersAs a common occurrence of cold wintersVegetables, rich in contentVitaminsc、Vitaminsa andVitaminse, and also contains important onesMineralsSuch as calcium, potassium and iron. EspeciallyGreen peppersMediumVitaminsThe content of c is:Apples36 times forBoosts immunity, protect the bodyHealthIt has an important role.
In winter, our bodies are susceptible to viruses, so eat moreGreen peppersYesBoosts immunityto reduce the occurrence of diseases. In addition to that,Green peppersThere are also bactericidal and antiviral effects, especially among themGreen peppersVegetarian is perfect for winter consumption. So, we can try someGreen peppersof homely practices, such as:Green peppersStir-fryPig tongue
The dish is simple to make, rich in taste, and bothPig tongueThe crispy mouth is againGreen peppersSweet and juicy, veryDelicious。By sharing this dish, I also hope to be able to convey itGreen peppersand nutritional valueVitaminsThe importance of c. In the cold winter, not only can be enjoyedGastronomy, but also to protect the bodyHealth
As a loveGastronomyMom, I share all kinds every dayGastronomy。If you also likeGastronomy, please follow my channel and we will ** togetherGastronomyof fun. If you like this article, I hope you can help me like, share, bookmark, and continue to follow my updates. Thank you!I wish you good healthHealth, happylife