New Year's Day is healthy
The eyes are the windows to the soul and an important bridge between us and the world. However, the ubiquitous electronic screens and bad eye habits in modern life have brought a lot of pressure to the eyes. In this article, we'll give you seven practical eye care tips to help you take care of your precious eyes.
1. Keep your distance.
Whether you're watching TV, using a computer, or using a mobile phone, it's important to keep an appropriate distance. The ideal distance is 50-70 cm when using a computer and 30-45 cm when using a tablet, and the line of sight is not less than 10 inches (about 25 cm) when reading. At the same time, try to choose large-screen electronic products and adjust them to the appropriate size to avoid staring at small screens for too long.
2. Control time.
Continuous use of electronic devices for long periods of time can strain the eyes, so it is necessary to control the time of use. Every once in a while, you should give your eyes a break, try to close your eyes, look into the distance, or do some vision games. In addition, staying up late at night to look at mobile phones, computers, etc. can also cause damage to the eyes and should be avoided as much as possible.
3. Adjust the light.
The right light is essential for eye health. Light that is too dim or too bright can cause damage to the eyes. Therefore, when using electronic products, it is necessary to adjust the appropriate brightness and contrast. At the same time, you should also choose a suitable light source when reading, and avoid reading in bright light or dim environments.
4. Take regular breaks.
In addition to controlling the time of use, it is also very important to take regular breaks. Every once in a while, you should give your eyes a break, try to close your eyes, look into the distance, or do some vision games. In addition, eye massage can also relieve eye fatigue.
5. Eat a balanced diet.
Healthy eating habits also have a big impact on eye health. Foods rich in vitamins A, C, E, ZINC, and selenium, such as carrots, spinach, eggs, etc., are beneficial for eye health. At the same time, it is necessary to avoid excessive intake of sugar and high-salt foods to avoid affecting eye health.
6. Exercise moderately.
Moderate exercise boosts the body's metabolism and is beneficial to the health of the whole body, including the eyes. Consistent exercise can prevent myopia and improve vision, and it is also beneficial for white-collar workers who stare at a computer or mobile phone for a long time, which is also beneficial for relieving eye fatigue. It is recommended to get at least 30 minutes of moderate-intensity exercise every day. You can choose your favorite exercise methods such as jogging and swimming, or you can choose some eye exercises such as table tennis to exercise your eye muscles.
7. Eye examination.
It is very important to have regular eye exams. Through eye examination, eye problems such as myopia, farsightedness, astigmatism, etc. can be detected early, so that corresponding measures can be taken in time to protect eye health. Especially for children and adolescents, regular eye exams are essential.