Eyes are an important window into the world, however, in modern life, due to long staring at electronic devices such as computers and mobile phones, as well as poor eye Xi, many people's eye health is worrying. So, what should we do to protect and maintain our eye health?
First of all, we must develop good eye Xi. After every 40 minutes of use of electronic devices, let your eyes rest for 5-10 minutes, look away or close your eyes to recuperate. In addition, it is also important to maintain a correct sitting posture, and the position of the computer screen should be about 20 degrees below the eyes, at a distance of about 50-70 cm.
Second, pay attention to the nutrition of your diet. Vitamin A is a key element in maintaining vision and can be obtained from foods such as carrots, spinach, milk, etc. At the same time, foods rich in omega-3 fatty acids, such as fish, can also contribute to eye health.
Also, do regular eye exercises and check-ups. Taking a few minutes a day to do eye exercises can be effective in relieving eye strain. In addition, having an eye exam at least once a year can detect potential eye problems in a timely manner.
Finally, avoid excessive exposure to bright light. UV rays from the sun can cause damage to the eyes, so you should wear UV-proof sunglasses when you go out. In addition, using electronics after turning off the lights at night can also cause eye damage, so it is best to use them with adequate lighting.
Overall, protecting our eye health requires us to do every little detail in our daily lives. Only in this way can we have bright eyes and better appreciate the beauty of this world.
Ophthalmic health record-keepers