LuteinAs an important nutrient for our eyesHealthIt has an important protective role. It can help defend against damage from the sun's blue light, delay the aging process of the eyes, and keep our eyes young. However, the human body cannot synthesize on its ownLutein, so we need to be enriched by intakeLuteinofGreen vegetablesto supplement. This article will introduce four types of enrichmentLuteinofVegetablesand provided accordinglyGastronomyI hope to help you better protect your eyesHealth
1.Spinach is a rich in spinachLuteinVitamin B2and caroteneGreen vegetables。These substances are all good for the eyes and are able to provide the nutrients they need.
2.In addition, spinach is also rich inVitaminsand variousMinerals, such as calcium, iron, potassium, andVitaminsa, c, k, etc. These nutrients help to improve the body's immunity and maintain the bodyHealth
Minced meatGrilled spinach is a simple and easy-to-make dish. Place fresh tender spinachBlanchAfter, withPork bellyStir-fried with foam and other seasonings, the color and flavor are good, enriching the flavor of spinach.
Green beansRich in carotenoidsLuteinwithCornNutrients such as xanthin help protect the eyesHealthand make oursVisionClearer.
Green beansIt is a high-fiber food that helps to promote digestion. In addition, it is rich in magnesium, iron, potassium, zinc andVitaminsand other substances, providing comprehensive nutrition.
3.AssortmentSautéed shrimpIt is the useGreen beansA delicious dish. Mix the shrimp with diced carrotsGreen beansCornThe grains are fried together, and an appropriate amount of seasoning is added to make the mouth feeling fresh and tender, and the fragrance is tangyGastronomyDelicacies.
1.Asparagus is abundantLuteinand at the same time richVitaminsa、Vitaminsc. Potassium, zinc, calcium, magnesium and other nutrients. These ingredients are essential for regulating the body's metabolismBoosts immunityThere are good results.
2.Asparagus stillVitaminsA, K and C are good**, and at the same time rich in trace elements, for protectionVisionIt also has a role.
BlanchingAsparagus is a simple but delicious dish. Place the asparagusBlanchLater, with shredded green onionsRed peppersShredded and other side dishes are stir-fried together and seasoned with soy sauce, which is refreshing and delicious, and has a plump taste.
1.Broccoli is abundantLutein, which plays a good role in the protection of the eyes. In addition, it is rich in:LuteinwithCornXanthin, which helps with preventionMacular degeneration
2.Broccoli is abundantVitaminsa, carotene and other nutrients for protectionVisionIt also helps.
3.Broccoli in sauce is a delicious and nutritious dish. The broccoli is cut into flowers and cooked with the sauce to create a thick juice with a tender outer layer and a crispy inside, making it delicious and delicious.
Enriched by intakeLuteinofVegetables, which can effectively protect our eyesHealth。SpinachGreen beans, asparagus and broccoli are abundantLuteinofGreen vegetables, they are not only delicious but also nutritious and suitable for eating more. In order to supplementLuteinWe can try to make some delicious dishes such as:Minced meatGrilled spinach, assortmentSautéed shrimpBlanchingAsparagus and watering broccoli in sauce, etc. These dishes don't just help protect the eyesHealthIt also enriches our diet. Therefore, we should eat more of these in moderationGreen vegetablesto replenish the bodyLuteinto protect our eyes.