Winter is coming, and cold hands and feet have become the norm for many people. It's actually the bodyLack of yang energy, the embodiment of poor flow of qi and blood, so we need to replenish qi and blood in time to warm ourselves. As the saying goes, "Heavy snow."Replenish yang, hands and feet are not cold", so after entering the winter, we must replenish the body with yang energy. Well, howReplenish yangWhat about gas?Eating more warm food is a tonic for the kidneysAphrodisiacA good way. Today I would like to recommend to you four of themReplenish yangVegetables are not only nutritious, but also delicious, suitable for all ages, and eating them regularly can make the body more yang and warm for the winter.
Sea bassIt can be described as yesReplenish yangWe can make one by braising itDeliciousofSea bassDishes. First of allSea bassHandle it cleanly, remove the scales, gills, fins and internal organs, then tear off the black membrane in the belly of the fish and wash it again. Next, inSea bassCut the surface with a knife and then applyTable saltwithCooking wineMarinate for 20 minutes. Take a pot, add an appropriate amount of cooking oil and heat itSea bassFry over low heat for a while, wait for one side to set, then turn over and fry until both sides are golden brown. Next, add the green onions, ginger slices, garlic cloves, and peppercorns and stir-fry until fragrantCooking wine, light soy sauce, dark soy sauce, oyster sauceTable saltStir well with sugar, pour into a pot, add half a bowl of boiling water, and simmer over high heat for 10 minutes. Finally, waitSea bassAfter flavoring, turn to high heat to reduce the juice, leave a little soup, and sprinkleCorianderSumMillet pepperCircle garnish, ready to eat.
Chicken is also a helpReplenish yangWe can use tomatoes to make a chicken breast with tomato sauce. First, wash the chicken breasts and cut them into small pieces, then add themTable saltCooking wine, light soy sauce, blackPepperFlour and starch, add a spoonful of cooking oil at the end, mix well with your hands, and marinate for 20 minutes. Peel the corn and peas, dice the carrots, then boil a pot of boiling water and add an appropriate amountTable saltand cooking oil, pour in corn kernels, peas and diced carrots, cook over high heat for 2 minutes, then remove the cool water, drain and set aside. Next, wash and peel the tomatoes and cut them into small cubes. Take a pot, add an appropriate amount of cooking oil to heat, add diced tomatoes and stir-fry over low heat, pour in an appropriate amount of boiling water and stir well after the diced tomatoes come out of the juice, continue to cook over high heat until thick, then pour in the marinated chicken breast, and cook until the chicken changes color. Finally, add corn kernels, pea kernels, and diced carrots, and add an appropriate amountTable saltSeason and stir well to remove.
Lamb is also a warm ingredient that can be made with enoki mushroomsDeliciousofLamb broth。First, cut off the roots of enoki mushrooms, tear them into thin strips and wash them for later use. Shiitake mushrooms should also be washed, cut off the stems and cut into thin slices. Peel and wash the white radish and cut into thin strips. First of all, take a pot, add an appropriate amount of water to boil, put in the lamb slices and cook for a while, until it changes color, then remove and rinse. Next, heat the pan again, pour in an appropriate amount of cooking oil, and put it inFinely chopped green onionsStir-fry with shredded ginger until fragrant, then add the mushroom slices and stir-fry for a while, then put it inShredded radishStir-fry for a while and waitShredded radishWhen softened, pour in an appropriate amount of boiling water, add enoki mushrooms and cook for 2 minutes. Finally, add the blanched lamb slices, and add an appropriate amountTable saltCooking wineSeason with chicken essence, bring to a boil and then remove from the pan and sprinkleCorianderEnd.
Sea cucumber is a very nutritious ingredient and is also helpfulReplenish yangOne of the ingredients. We can make a dish by grilling green onionsDeliciousSea cucumber dishes. First of allDried sea cucumbersSoak in advance and usePurified waterSoak the sea cucumber, remember to soak it, boil it, and soak it again until the sea cucumber is three times larger than the original. The green onions need to be peeled and cleaned and cut into long sections. Add an appropriate amount of cooking oil to a pot, heat it and put in the green onion segments, fry the scallion oil over low heat and remove the green onion segments. Then re-add the green onions, fry until golden brown, remove and set aside. Next, take a bowl and add the light soy sauce and oyster sauceCooking wine, sugar, sugar,PepperFlour and chicken essence, stir well, pour into a pot and boil, add the sea cucumber and cook for 3 minutes to let the sea cucumber fully absorb the flavor. Finally, put the boiled sea cucumber on a plate, and at the same time place the fried green onion on the side, and finally drizzle the seasoned sauce.
theseReplenish yangThe dishes are very nutritiousDeliciousDelicious food, which is relatively simple to make, will be enjoyed by both the elderly and children. During the cold winter, eating some warm food regularly can help replenish yang energy and warm the body. I hope you enjoy these dishes and remember to try them more!