Winter is coming, the cold is pressing, and many people will face the problem of cold hands and feet. This is due to:Lack of yang energy, caused by poor flow of qi and blood. In order to stay warm through the winter, we need to replenish yang energy in time. The so-called "heavy snow."Replenish yang, hands and feet are not cold", when the heavy snow is over, we should eat more warm food to nourish the kidneysAphrodisiacto warm up and ward off the cold. Today, I would like to recommend 4 courses to youReplenish yangdishes, not onlyDeliciousNutritious, and the method is simple, both young and old can like it, and regular consumption can replenish yang energy and warm the winter.
Sea bassIt is a delicious fish that is rich in abundanceProteinsand trace elements. In the making of the braised teriyakiSea bassWhen we can put it firstSea bassTreat it cleanly, remove the scales, gills, fins and internal organs, then tear off the black membrane in the belly of the fish, clean it and make a flower knife on the surface, and then apply itTable saltwithCooking wineMarinate for 20 minutes. Next, we can heat the oil and put it inSea bassFry over low heat for a while until browned on both sides, then add green onions, ginger slices, garlic cloves and Sichuan peppercorns and stir-fry until fragrant. In the bowl, we can place:Cooking wine, light soy sauce, dark soy sauce, oyster sauceTable saltStir well with sugar, pour into the pot, add half a bowl of boiling water, and simmer over high heat for 10 minutes. Finally,Sea bassAfter flavoring, turn to high heat to reduce the juice, leaving a little soup, which can be sprinkledCorianderSumMillet pepperCircle to garnish and enjoy.
This dish is braised in a red sauceSea bassNot only is the color and flavor good, but also tender and juicy, the meat is delicious and the taste is delicate. Sea bassAbundantProteinsand unsaturated fatty acids, which helpBoosts immunityand boost metabolism. At the same time, braisedSea bassThe spicy aroma can warm the yang qi, warm the body and ward off the cold, which is very suitable for consumption in the cold winter.
Chicken is a nutritious meat ingredient that is rich inHigh-quality proteinand variousVitamins。In the cold winter season, we can choose to use itChicken breastMake the ketchupChicken breast。First of all, willChicken breastWash, cut into small pieces and add an appropriate amountTable saltCooking wine, light soy sauce, blackPepperPowder and starch, add a spoonful of cooking oil at the end, mix well with your hands, and marinate for 20 minutes. At the same time, we can peel the corn and peas, dice the carrots, and then boil a pot of boiling water and put in an appropriate amountTable saltand cooking oil, pour in corn kernels, peas and diced carrots, cook on high heat for 2 minutes, remove the cold water, drain and set aside. Next, we wash and peel the tomatoes and cut them into small cubes. Heat the oil, add the diced tomatoes and stir-fry over low heat, pour in an appropriate amount of boiling water and stir well, and cook over high heat until thick. Then, pour in the marinadeChicken breastand cook until the chicken is browned. Finally, add the corn kernels, peas and diced carrots, add an appropriate amount of salt to taste, stir well and remove from the pan.
Tomato juiceChicken breastThe taste is tender and juicy, the juice is rich, and the color and flavor are good. in chickenProteinsIt is high in content, which can help enhance physical strength and immunity, and at the same time, it is rich in tomatoesVitaminsc and cellulose, which helps to promote gastrointestinal motility and increase appetite. This dish not only replenishes yang energy, but also enhances digestion and warms up the winter.
Mutton is a good product for keeping warm in the cold winter season, and it has a warm tasteReplenish yangThe role of qi. in the makingEnoki mushroomsLamb brothWhen we can prepare lamb slices,Enoki mushrooms, radish, fresh shiitake mushrooms, shallots, ginger,CorianderTable saltCooking wineand cooking oils. First of all, willEnoki mushroomsCut off the roots, tear them into thin strips and wash them for later use. Wash the mushrooms, cut off the stems and cut into thin slices. Peel and wash the white radish and cut into thin strips. Bring water to a boil, add the lamb slices and cook for a while, wait until the color changes, remove and rinse. Next, heat the oil, add chopped green onion and ginger and stir-fry until fragrant, then add the mushroom slices and stir-fry for a while, then pour inShredded radishStir-fry for a while and waitShredded radishOnce softened, pour in some boiling water and put it inEnoki mushroomsCook for 2 minutes. Finally, add the blanched lamb slices and add an appropriate amountTable saltCooking wineSeason with chicken essence, bring to a boil and then remove from the pan and sprinkleCorianderEnd.
Enoki mushroomsLamb brothClear away heat and detoxify, warm and replenish vitality. Lamb is richProteinswithVitaminsB complex, which can replenish the energy needed by the body. Enoki mushroomsContains abundantDietary fiberand variousVitamins, which helps to promote intestinal peristalsis and maintain intestinal health. This soup is not onlyDeliciousIt is delicious, and it can also eliminate the cold and warm the body to ward off the cold.
Sea cucumber is a good tonic and has:Warm and replenish kidney yang, nourishing the body. in the makingRoasted sea cucumber with green onionsWhen we can prepareDried sea cucumbersPurified water, green onions, cooking oil, oyster sauce, light soy sauceCooking wine, sugar, sugar,PepperPowder and chicken bouillon. First of all, willDried sea cucumbersSoak in advance and usePurified waterSoak and boil until the sea cucumber becomes 3 times larger. Peel and wash the green onions and cut them into long sections. Add an appropriate amount of oil to the pot, add the green onion segments and fry the scallion oil over low heat, and remove the browned green onion segments for later use. Next, remove the boiled sea cucumber, rinse it with cold water, drain and set aside. Heat the oil from the pot, put the green onion into the pot and stir-fry until fragrant, then add the sea cucumber and stir-fry for a while, add an appropriate amountCooking wine, oyster sauce, light soy sauce, sugar andPepperFlour, stir well, add some water, turn to low heat and simmer for 10 minutes. Finally, add an appropriate amount of salt and chicken essence to taste, finally add scallion oil, stir-fry well, and then remove from the pan.
Roasted sea cucumber with green onionsThe color is golden, the taste is delicious, and the soup is fragrant. Sea cucumber is abundantProteinsand variousVitamins, which can replenish the nutrients needed by the body. Roasted sea cucumber with green onionsThe flavor is rich, it can warm the yang energy, stimulate the appetite, and is very suitable for eating in the cold winter.
These are the four courses I recommend for youReplenish yangdishes, not onlyDeliciousNutritious, and simple to make, suitable for eating in the cold winter. I hope you will be able to enjoy the cold winterGastronomyAt the same time, replenish yang energy and warm through the winter.