In the cold winter, many people will feel the trouble of cold hands and feet, which is caused by the lack of yang energy and the poor flow of qi and blood in the body. If you want to warm up for the winter, you need to increase the body's yang energy. So how do you replenish yang energy?The easiest way is to eat more warm foods, which can nourish the kidneys and strengthen the yang, warm up the body and ward off the cold. In this article, I will recommend four delicious Yang-tonifying dishes that are not only nutritious, but also easy to prepare, and suitable for all ages. Regular consumption of these dishes can increase the body's yang energy and keep you warm for the winter.
Sea bass is a delicious and delicious ingredient that is rich in protein and vitamins. Braised sea bass is a classic warm tonic dish. The method of making braised sea bass is simple: first clean the sea bass, remove impurities such as scales, gills, fins and internal organs, then make a flower knife in the belly of the fish and marinate for 20 minutes. Next, heat the pot, add oil, fry the sea bass over low heat, wait until both sides turn brown, add green onions, ginger slices, garlic cloves, peppercorns and other seasonings and stir until fragrant, then add cooking wine, light soy sauce, dark soy sauce, oyster sauce, salt, sugar and other condiments and stir well, pour in an appropriate amount of boiling water, and simmer over high heat for 10 minutes. Finally, after the sea bass has been flavored, turn to high heat to reduce the juice, and sprinkle with chopped coriander and millet pepper rings to garnish.
Chicken is an excellent choice for replenishing yang energy, with warming properties. Chicken breast with tomato sauce is a delicious dish with a delicious taste and good taste and flavor. The steps to make chicken breast with tomato sauce are as follows: first wash the chicken breast and cut it into small pieces, then add salt, cooking wine, light soy sauce, black pepper and starch, and finally add a little cooking oil, mix the seasoning with your hands, and marinate for 20 minutes. Next, cook the corn kernels, peas, and diced carrots in cold water, drain and set aside. Then peel the tomatoes and cut them into small cubes, add oil and heat them, add diced tomatoes and stir-fry over low heat, pour in an appropriate amount of boiling water and stir evenly after stir-frying the juice, cook over high heat until thick, pour in the marinated chicken breast, and cook until the chicken changes color. Finally, add the corn kernels, peas, and diced carrots, season and serve.
Mutton has the characteristics of warmth, and the effect of replenishing yang is remarkable. Enoki mushroom mutton soup is a simple yet delicious dish. The steps to make enoki mushroom mutton soup are as follows: first cut off the roots of enoki mushrooms, wash them and tear them into thin strips;Wash the mushrooms, remove the stems and cut into thin slices;Peel and wash the white radish and cut into thin strips. Then, add water to the pot and boil, add the lamb slices and cook for a while, until the mutton changes color, remove and rinse. Next, heat the pot with oil, add chopped green onion and ginger and stir-fry until fragrant, then add the mushroom slices and shredded radish and stir-fry, pour in an appropriate amount of boiling water after the shredded radish becomes soft, add enoki mushrooms and cook for 2 minutes. Finally, add the blanched lamb slices, add an appropriate amount of salt, cooking wine and chicken essence to boil, and sprinkle with chopped coriander to garnish.
Sea cucumber is a nourishing food and is known as the ginseng of the sea. Roasted sea cucumber with green onion is a classic sea cucumber dish with a tender taste and rich in nutrients. The steps to make roasted sea cucumber with green onions are as follows: first soak the dried sea cucumber in advance and soak it in purified water several times until the volume of the sea cucumber becomes three times larger. Then, add an appropriate amount of oil to the pot, add the green onion segments and fry them over low heat to remove the scallion oil, and remove the browned green onion segments. Next, re-add the green onions, fry until golden brown, remove and set aside. Then stir the light soy sauce, oyster sauce, cooking wine, sugar, pepper, chicken essence and water well, pour it into the pot and boil, add the sea cucumber and cook for 3 minutes to let the sea cucumber fully absorb the flavor. Finally, put the boiled sea cucumber on a plate, add an appropriate amount of water starch to the pot to thicken, let the soup thicken, and then turn off the heat. Finally, place the fried green onion next to the sea cucumber, drizzle with the seasoned sauce, and enjoy.
These are my four recommendations for you to make nutritious, easy-to-make, and perfect recipes for a warm winter. I hope that everyone will keep their bodies warm in the cold winter, pay attention to replenishing yang energy, enjoy delicious food and add a warm taste.
Wellness base
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