A fasting morning run is a running workout in the morning without eating. For some people, there may be some benefits to running in the morning on an empty stomach, but there are also some potential risks and considerations:
Benefits:
1.Fat burning: On an empty stomach, the body's glycogen stores are lower, so it relies more on fat for energy during morning runs**, helping to increase fat burning and fat loss.
2.Boost metabolism: Morning jogging boosts your body's metabolism, helping to wake up your body and boost your energy levels throughout the day.
3.Enhance stamina: Morning jogging on an empty stomach may improve the body's efficiency in energy utilization, enhancing endurance and stamina.
Potential Risks and Considerations:
1.Hypoglycemia: In the fasting state, blood sugar levels may be low, and if you do a high-intensity morning jog, it may cause symptoms of hypoglycemia, such as dizziness, fatigue, nausea, etc.
2.Physical discomfort: For some people, a morning jog on an empty stomach may cause problems such as stomach upset, indigestion, or stomach pain.
3.Nutritional insufficiency: If you run on an empty stomach for a long time, it may lead to nutritional insufficiency, affecting the normal function and recovery of the body.
For most people, it is advisable to eat some easy-to-digest foods such as bananas, whole wheat bread or yogurt in moderation before a morning run to provide some energy and nutrients. This avoids the risk of hypoglycemia and physical discomfort and provides enough energy to support a morning run.
Everyone's physical condition and needs are different, so it's best to decide whether or not to go for a morning jog on an empty stomach based on your own situation and experience. If you have any health problems or special circumstances, it is advisable to consult a doctor or professional sports trainer before going for a morning jog on an empty stomach.