Peanuts, as a representative of "1 bean", are a nutritious food. It is rich inProteinsHealthFat, vitamin E,Minerals(such as magnesium, zinc, and copper) and antioxidants. These nutrients are important for the bodyHealthIt has an important role. A moderate intake of peanuts can maintain the heartHealth, promote blood circulation, and rightMusclesand bonesHealthThere are also benefits.
Recommended method: peanut crisp. First of all, remove the peanuts and fry until fragrant, stir-fry until they change color slightly, bring out the fragrance, and take them out for later use. Then, take a container, add the flour and fineGranulated sugarSlowly add water and stir into a dough. Next, roll out the dough into thin slices, spread the sautéed peanuts evenly on the sheets, then fold the dough in half and pinch the edges tightly to make sure the peanuts are completely coveredPuff pastryInterior. Finally, pour in an appropriate amount of cooking oil, heat and fry until golden brown.
1. The heat should not be too large when frying peanut cakes, so as not to fry the puff pastry and the peanuts are not ripe.
2.You can add an appropriate amount to the doughEdible alkalior eggs, increasePuff pastrysoftness and crispiness.
3. You can add a little five-spice powder or cinnamon powder according to personal taste to enhance the fragrance.
As a representative of the "2 fruits", chestnuts are also regarded as a nutritious food. It is abundantCarbohydratesProteins, fiber, vitamins andMinerals, such as vitamin C, B vitamins, potassium, and zinc. Moderate intake of chestnuts can provide energy to the body while also helping to maintain the digestive systemHealth
How to make recommendation:Roast chicken with chestnuts。First of all, wash and drain the chicken thighs or chicken wings, remove the chestnuts and set aside, and mince the green onions, ginger and garlic for later use. Then, heat the cooking oil in the pan, add the green onion, ginger and garlic to stir-fry until fragrant, and then add the chicken and fry until it is slightly yellow on both sides. Next, add an appropriate amountCooking wine, salt and sugar, stir-fry evenly, add an appropriate amount of water, add the chestnuts, cover the pot and cook for about 20-25 minutes, until the chicken becomes soft, the chestnuts are cooked thoroughly, and the soup is thickened. Finally, taste again according to taste, adjust the salt and sugar to the appropriate amount, and serve on a plate.
1.Water can be added in moderation during the cooking process to help cook the chicken and chestnuts and maintain the rich taste of the soup.
2.According to personal taste, add a little ginger, star anise and other seasonings to enhance the aroma and taste of the dish.
3.The simmering time of the chicken and chestnuts can be adjusted according to the size of the chicken and the individual taste of the chicken, ensuring that the ingredients are cooked well.
As a representative of "3 soups".Crucian carp soupIt is also a nutritious option. Crucian carp is abundantHigh-quality protein, unsaturated fatty acids and rich trace elements. A moderate intake of crucian carp can provide what the body needsProteins, to helpMusclesgrowth and repair, but also on the heartHealthand beneficial to the nervous system.
Recommended method: Steamed crucian carp. First of all, the crucian carp is washed, scaled, and gutted for later use. Then, slice the green onion, ginger and garlic for later use. Next, sprinkle salt on the area where there is a knife on either side of the crucian carp and marinate for a while. Then put the marinated crucian carp inSteamerMedium, spread with green onions, ginger and garlic slices. Finally, steam over high heat for 10-12 minutes, then sprinkle after steamingFinely chopped green onionsCorianderDrizzle with hot oil.
1.When marinating crucian carp, you can add an appropriate amountCooking winewithGinger ale, remove the fishy smell and enhance the umami fragrance.
2.It is recommended to use fresh crucian carp for a better taste. If it is frozen, it should be thawed before steaming.
3.Put inSteamerYou can sprinkle an appropriate amount of salt and white pepper on the crucian carp to enhance the tender taste of the fish.