Fourth, tomatoesScrambled eggs: Elegant and elegant colors, the sweetness and sourness of tomatoes and the delicate nature of eggs are intertwined, giving a unique taste to the tip of the tongue. It's like the winter sun shining on the tip of your tongue, making you feel warm. In order to make this wayDeliciousWe need to prepare fresh red tomatoes. Wash them and cut them into chunks and prepare some eggs. In a bowl, beat the eggs, stir well, and pour the egg mixture over top of the tomatoes to allow them to blend well. Chop the garlic and green onion and set aside, cut the coriander into sections, and prepare a bowl of sauce for later use. Heat the oil in a pan, pour the tomatoes and eggs into the pan and stir-fry well so that they blend perfectly. Then add the minced garlic and green onion and stir-fry evenly to let the aroma in the pan shine. PourSeasoningJuice, stir-fry until flavorful, finally add coriander and stir-fry evenly. Such a dish of tomatoes with great color and aromaScrambled eggsThat's it. When enjoyed, it will give you a pleasant sensation and the taste on the tongue is sure to leave you with a lingering aftertaste.
5. Stir-fried meat with cucumber: The refreshing cucumber blends with the tender meat slices, and every bite is a delicious enjoyment. The cold of winter contrasts with the sweetness and sourness of cucumbers, giving people a nourishing feeling of body and mind. In order to make this courseGastronomyWe need to cut the cucumber into slices and prepare some pork belly, garlic, ginger, chopped green onion and millet spicy for later use. Heat the oil in a pan and sauté the pork belly in the pan to remove the excess fat. Then add green onions, ginger, minced garlic and millet spicy and stir-fry until fragrant. Add an appropriate amount of dark soy sauce to color the meat slices, then pour in the cucumbers and stir-fry evenly. JoinTable salt, chicken essence and sugar, stir-fry evenly, letSeasoningBlend well into cucumbers and slices of meat. Finally, turn on high heat and stir-fry for a while to let the ingredients absorb the flavor. In this way, a cucumber stir-fry with good color and flavor is completed. It's refreshing and tastefulDeliciousThe taste will keep you coming back for more, and at the same time, it will also help you clear the fire from your body and make your body healthier.
Sixth, beansNest nest: The tenderness and crispiness of the beans blend with each other, and the taste is rich and unique. The tenderness of the eggs collides with the fragrant beansDeliciousof sparks. This dish is bothDeliciousIt is nutritious and nutritious, and it is a bright color on the winter table. Make the beansNest nestThe process requires some patience and skill. First, wash and chop the long beans, then blanch the carrot slices and beans in boiling water, then put them in cold water for a while, and add themEdible alkaliand salt. Then in a bowl, crush the beans, add the flour and mix well until they form a ball. Remove the dough, knead it into a firm dough with your hands, and press it out with your thumbNest nestand put it in a steamer to steam. PreparationCrushed garlic, crushed eggs, and some sesame oil, mix them together and stir well. BeansNest nestAfter steaming, take it out and serve it with youCrushed garlicEgg sauce, you can taste itDelicious。The deliciousness of the beans and the sweetness of the egg sauce are intertwined with a wonderful flavor that gives people a sense of beautyGastronomyA feast to enjoy.
Finally, summarize the importance of eating foods that clear the fire and reduce dryness. The dry climate of winter can easily lead to the bodyThe liver is hot, and this fire not only affects mood and appetite, but also affectsSleep quality。Therefore, middle-aged and elderly people especially need to pay attention to conditioningLiver fire, eat more ingredients that nourish the liver and reduce fire. The three winter models introduced aboveGastronomyIt's a good choice. TomatoesScrambled eggsWith sweet and sour tomatoes and delicate eggs as the main elements, it is refreshing and delicious, and can be relievedLiver fire。Cucumber stir-fry combines refreshing cucumber andDeliciousThe pork belly is rich in taste. BeansNest nestIt is a nutritious dish, where the tenderness of the beans and the tenderness of the eggs blend together, giving people a full of flavor. theseGastronomyNot onlyDeliciousIt is delicious and also helps to reduce fire and clear the liver, and improveSleep quality, so that people are physically and mentally healthy. In the winter, you can try these moreGastronomyto make yourself healthier and happier to survive the winter.