During the cold winter months, frequent indoor heating and dry air can lead to water loss in the human body**Dry, throat discomfort. In order to provide abundant nutrients and relieve the discomfort of winter dryness, we can choose five that are especially suitable for consumption in winterVegetables。theseVegetablesNot only does it have the properties of clearing away heat, but it also provides our body with the nutrients it needs to make us more comfortable in winter.
Water chestnuts are a nutritious winter seasonVegetables, rich in varietyVitaminswithMinerals。It has the effect of clearing away heat and rejuvenating the body, nourishing yin and moisturizing dryness, and can alleviate the symptoms of dry heat in winter. In addition, the starch in water chestnuts andDietary fiberIt is also helpful for promoting intestinal peristalsis and relieving constipation.
First of all, we need to prepare water chestnuts, seasonal vegetables (such as choy sum, water spinach, etc.), garlic, ginger, cooking oil, salt, light soy sauce and other ingredients. Peel the water chestnuts and cut them into thin slices or cubes for later use, wash and cut the vegetables into sections for later use. Heat oil in a pan and add minced garlicMinced gingerSauté until fragrant, then add the water chestnuts and stir-fry for a few moments to soften them slightly. Then add the vegetables and continue to stir-fry untilVegetablesRipe but tender to stay. Add a little light soy sauce to taste, sprinkle salt according to taste, and stir-fry until seasoning is even. Finally, after frying, it can be removed from the pan.
1. Water chestnuts contain starch, and adding a little more oil when stir-frying will make them more crispy.
2. In order to maintain the tender taste of seasonal vegetables, do not fry for too long.
Lotus root is another suitable for winter consumptionVegetablesIt has the effect of clearing away heat and relieving heat, and moisturizing dryness. Lotus root is abundantDietary fiberwithVitamins, helps to regulate intestinal function and enhance the body'sResistancewhile also helping to lower cholesterol levels.
First of all, we need to prepare pork ribs, peanuts, lotus root, ginger, salt, cooking wine, cooking oil, water and other ingredients. Wash the ribs, blanch them in boiling water to remove the blood, then remove them and set aside. Soak the peanuts in advance, wash the lotus root, peel and cut into pieces for later use. Heat oil in a pan, add ginger slices and stir-fry until fragrant, add pork ribs and stir-fry for a while until the surface of the ribs changes color slightly. Pour in an appropriate amount of cooking wine to remove the smell, and add enough water. Once the soup is boiling, skim off the foam and add the peanuts and lotus root cubes. Turn to low heat and simmer for 15 to 2 hours until the ribs are simmered to taste. Finally, add salt to taste, and add others according to tasteSeasoning。Once stewed, enjoy.
1. The longer the simmering time, the richer the taste of the soup.
2.During the stewing process, some others can be added according to personal tasteSeasoning, such as wolfberry, red dates, etc., to increase the nutritional value and taste of the soup.
White radish is common in winterVegetablesOne of them, it has the effect of clearing heat and detoxifying, nourishing and moisturizing. White radish is rich in fiberVitaminsc andMinerals, which helps to promote intestinal peristalsis, reduce blood lipids and regulateEndocrine。In addition, white radish also has antibacterial and anti-inflammatory effects, which is caused by throat discomfort and coldsNasal congestionand other symptoms have a certain alleviating effect.
First of all, we need to prepare pork ribs, white radish, ginger, salt, cooking wine, water and other ingredients. Wash the ribs, blanch them in boiling water to remove the blood, then remove them and set aside. Wash and peel the white radish and cut it into pieces for later use. Heat oil in a pan, add ginger slices and stir-fry until fragrant, add pork ribs and stir-fry for a while until the surface of the ribs changes color slightly. Pour in an appropriate amount of cooking wine to remove the smell, and add enough water. Once the soup is boiling, skim off the foam and add the white radish cubes. Turn to low heat and simmer for 15 to 2 hours until the ribs are simmered to taste. Finally, add salt to taste, and add others according to tasteSeasoning。Once stewed, enjoy.
1. The longer the simmering time, the richer the taste of the soup.
2.During the stewing process, some others can be added according to personal tasteSeasoning, such as wolfberry, red dates, etc., to increase the nutritional value and taste of the soup.
Pumpkins are common in winterVegetablesOne of the riches it containsVitaminswithMinerals, such as:Vitaminsa、Vitaminsc, potassium, magnesium, etc. Pumpkin has the ability to nourish the lungs, moisturize the skin, and invigorate qiNourish the stomachcan alleviate the effects of dry climates**Dryand throat discomfort. In addition, pumpkin is also rich inDietary fiber, help promote intestinal peristalsis and prevent constipation.
First of all, we need to prepare pumpkin, rice, red dates and other ingredients. Wash the pumpkin, peel and remove the seeds and cut into small pieces. Soak the rice for half an hour in advance. Put the pumpkin chunks and rice in a pot and add enough water. After boiling over high heat, turn to low heat and slowly cook to rot. During the period, you can add some red dates in moderation to increase the taste and nutrition. Finally, depending on the taste, you can add an appropriate amount of rock sugar or honey to taste. Once cooked, enjoy.
1.This pumpkin porridge has a glutinous and soft taste, so you can use it if you prefer a more delicate textureBlenderStir and cook again.
2.According to personal taste, you can add some other ingredients, such as dried fruits, raisins, walnuts, etc., to increase nutrition and taste.
Carrots are common in winterVegetablesOne of them, rich in carotene,Vitaminsa、Vitaminsc andDietary fiber。Carrots have the ability to nourish the lungs and moisturize dryness, promote digestion andBoosts immunityrole. It can also help improve skin tone and maintain hydration and elasticity.
First we need to prepare carrots, eggs, etcMinced ginger, salt, cooking oil and other ingredients. Wash and peel the carrots and cut them into thin strips for later use. Beat the eggs and set aside. Heat the oil in a pan and put inMinced gingerSaute until fragrant. Add the carrots and stir-fry until tender. Pour in the beaten eggs and stir-fry quickly. Finally, add an appropriate amount of salt to taste, stir-fry well, and then remove from the pan.
1.Scrambled eggs with carrots can be flavored by adding seasonings such as chives and minced garlic to your personal taste.
2.Don't cut the carrot strips of scrambled eggs too finely, otherwise they will tend to become soft during the frying process.