Adolescents must be accompanied by a parent.
People with mental illness are often advised to exercise more, and the reasons behind this can be multifaceted.
First of all, exercise can enhance physical fitness, improve physical function, and make patients feel more energetic, which is very important for restoring physical health and mental state. Secondly, exercise can release stress and help people get rid of bad moods and emotional distress, which in turn reduces psychological stress.
In addition, exercise can help strengthen social connections, enhance interpersonal skills, improve symptoms of mental illness, and improve mental health. In addition to these reasons, there are studies that have found that exercise can also boost the secretion of dopamine in the brain, a neurotransmitter closely related to feelings of well-being that can help people reduce their feelings of anxiety and depression.
At the same time, exercise can also help patients adjust their biological clock, maintain sleep regularity, and improve sleep quality, which is also very important for the recovery of mental illness. Therefore, people suffering from mental illness should appropriately increase the amount of exercise according to their own situation and choose an exercise method that suits them.
It is recommended to choose aerobic exercises such as jogging, walking, swimming, etc., and at the same time pay attention to moderation to avoid excessive fatigue and injury. In conclusion, the importance of exercise for mental health has been widely recognized, and proper exercise can help restore physical health and mental health. This can be a simple and practical way for people who have suffered from mental illness.