Winter is a season when it is easy to feel tired and sluggish, and many people will experience problems such as lack of energy, dull yellow complexion, and dry and brittle hair at this time. WhileWinter WellnessThe key is to choose to "eat in season", and in this season, we can choose to eat moreBlack sesame seedsto improve physical condition. Black sesame seedsIt is an exclusive winter delicacy, it is not only mellow in taste, but also rich in nutrients. Although many people knowBlack sesame seedsbut don't know how to consume it to maximize its nutrient release. So today I'm going to teach you a simple way to do it that you can useBlack sesame seedsDoneBreakfastIt is very convenient to do it for 3 days at a time. Next, I'll go into more detail about thisDeliciousHealthofBlack sesame seedsThe cake is made so that you can easily enjoy it in winterBlack sesame seedsbenefits:
Everybody knows thatBlack sesame seedsIt is a very common ingredient, but many people may not be aware of its nutritional value. Black sesame seedsIt is called the "first of the five grains" per 100 gramsBlack sesame seedsIt contains 50 mg of vitamin E and is also rich inLinoleic acid, sterols,Anthocyaninsand other nutrients. In addition,Black sesame seedsIt is also an alkaline food, which is especially good for hair protection. Moreover,Black sesame seedsThe calcium content isMilk6 times more, it is also very beneficial for bone and tooth health.
1.Prepare the ingredients:Black sesame seeds40 grams, 2 eggsYam100 grams. The amount of ingredients can be adjusted according to demand.
2.Wash sesame seeds: willBlack sesame seedsPour into a container and soak in water. Wash the sesame seeds with the aid of a small strainer and repeat three times until there is no sediment left at the bottom of the basin.
3.Sauté sesame seeds: Pour the washed sesame seeds into a clean, oil-free pan and stir-fry over medium-low heat. Keep stir-frying until the sesame seeds are evenly heated, until the fragrance of the sesame seeds wafts out, and the sesame seeds turn into grains again. At this time, you can try it with your hands, and the sesame seeds are crispy and fragrant.
4.Crush sesame seeds: After the fried sesame seeds are left unwarm, use a rolling pin or grinder to grind the sesame seeds into a powder. Be careful not to grind for too long to avoid oiliness.
5.PreparationYamPaste: WillYamPeel and cut into small pieces and put inBlenderMiddle. Add the eggs and beat until a fine paste.
6.Mix into a paste: will be crushedBlack sesame seedsPowder addedYamMix well in the paste. A small amount can be added according to tasteWhite sugarIf you like to eat something sweeter, you can add someHoney
7.SteamedPastries: Mix wellBlack sesame seedsPour the paste into a steaming tray and smooth out the surface with a spoon. Put inSteamerMedium, steam over high heat for 10-15 minutes untilPastriesFully cooked.
8. Cut into pieces and enjoy: Take out the steamed black sesame cake and let it cool, cut it into small pieces and eat.
1.When buying sesame seeds, choose sesame seeds with bright color and full particles, and avoid buying expired or moldy sesame seeds.
2.When frying sesame seeds, pay attention to the heat, too much fire will cause the sesame seeds to burn, too small fire will cause the sesame seeds not to be fragrant.
3. Pay attention to control the time when grinding sesame powder, excessive grinding will produce oil and affect the taste.
YamPaste andBlack sesame seedsThe ratio of the paste can be adjusted according to personal taste, and you can try a little before deciding how much to add.
5.It is recommended to eat in moderation and not in excess, especially for special groups such as weak constitution, poor spleen and stomach function, and pregnant women.
That's itBlack sesame seedsI hope you will pay more attention to the production method of cake in winterWellness, reasonable combination of ingredients, develop a good diet Xi habits. Black sesame seedsCake not onlyDeliciousDelicious, and nutritious, it's winterHealthWellnessGood choice. You can try to do it and enjoyBlack sesame seedsBenefits: Best wishes to allHealthHappy!
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