Winter is the season when many people are prone to problems such as cold hands and feet, dull yellow complexion, tiredness and weakness. At this point, eat moreBlack beansIt can help improve these uncomfortable symptoms. Black beansKnown as the "king of beans" because of its rich nutritional value. Whether from the point of view of traditional medicine or from the point of view of modern scienceBlack beansAll of them have excellent health benefits.
Black beansRich in protein, unsaturated fatty acidsLecithinand multivitamins, especially with its highest protein content among legumes. Equivalent weightBlack beansThe protein content is 2 times that of pork, 3 times that of eggs, and 12 times that of milk. In addition,Black beansAlso rich inAnthocyaninsand variousMinerals, is a high-quality alkaline food. Therefore,Black beansIt is not only suitable for the elderly and children, but also has a good maintenance effect on women's hair and **.
To be able to eat it every dayBlack beans, we can try different practices to increase the variety of appetites and tastes.
Black beansSoy milk: willBlack beansGrind intoBlack beanspowder, mixed with water, boiled, and then strained out with gauze or strainerBlack beansslag, you get nutritiousBlack beansSoy milk. You can add an appropriate amountHoneyorBrown sugarseasoned, the taste is more delicious.
Black beansPorridge: willBlack beansAfter cooking, use:BlenderDoneBlack beanspaste, then boiled with rice to make porridge. You can add an appropriate amountGoji berries, red dates orRaisinsEnhance taste and nutritional value.
Black beansCake: will be cookedBlack beansMash and add an appropriate amount of glutinous rice flourBrown sugarand water, stir well and steam. It can be cut into small pieces and eaten, with a soft and waxy textureBlack beansThe sweetness of the aroma.
4.Vinegar bubblesBlack beans: Will be cookedBlack beansPut in vinegar and soak for a while and letBlack beansAbsorb the flavor of vinegar thoroughly. Vinegar bubblesBlack beansIt can be eaten as a cold dish or snack, which is both delicious andHealth
That's allBlack beansYou can also innovate and experiment according to your own tastes and ideas. Black beansThe taste itself is relatively light, so you can add different seasonings and ingredients according to personal preferenceBlack beansTastes greater.
Black beansThe pie is perfect for winterBreakfastAn option that is simple and easy to make, nutritious and delicious. Here are the detailed steps:
1.Prepare the ingredients:Black beans120 grams, 60 grams of flour, 1 egg, 3 grams of aluminum-free baking powder, milk powder, appropriate amount of red dates andRaisins
2.PreparationBlack beansPink: WillBlack beansAfter rinsing, allow to dry any excess water. Then use a grinder to place itBlack beansCrushed intoBlack beansPowder. willBlack beansThe powder is sieved and can be milled several times to achieve a delicate degree.
3.Stir batter: WillBlack beansflour, flour, eggs, baking powder, milk powder and an appropriate amount of red dates andRaisinsPlace in a large bowl and stir to combine. Gradually add an appropriate amount of water and stir into a flowing paste.
4.Fry the biscuits: Brush the pan with a little oil, pour a small portion of the batter into the pan and fry over low heat. FriedBlack beansThe cakes are smaller and easier to cook through, and they can be fried until golden brown on both sides.
5.Completion: Repeat the above steps to fry the remaining batter into cookies. WaitBlack beansOnce the cake has cooled completely, it can be saved. Every dayBreakfastHeat it up before you can enjoy.
Stick to it in winterBlack beans, you will be pleasantly surprised to find that your body becomes warm and energetic. Black beansCakes are a convenient and delicious oneBreakfast, you can make some at a time and save it, eat it as you go, and it is very practical. I hope the above practices and precautions are helpful to you, and I wish you to keep up in the cold winter monthsHealth
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