When winter comes, many people feel that their hair is brittle and the volume of hair is reduced. This question bothered me for a long time until my aunt told me to eat moreBlack sesame seeds。So, I started to eat more every dayBlack sesame seedsThe effect is really pleasantly surprised. Black sesame seedsContains abundantVitaminse、Palmitic acid, linoleic acid andMinerals, especially the ratio of calcium contentMilkAlso high. Moreover,Black sesame seedsIt is also an alkaline food, which is good for hair, legs, feet, etc. That being the case, eat it in winterBlack sesame seedsHow to eat better?Here's a lazy practice:Brown sugarStir-fry sesame seeds。It's very simple and suitable for lazy people like me. If you fry it at one time, you can eat it for half a month, which is convenient and trouble-free.
First of all, about the choice of sesame seeds. Sesame seeds haveBlack sesame seedswithWhite sesame seedsBoth. When it comes to sautéing sesame seeds, we choose the following:Black sesame seedsBlack sesame seedsAfter frying, it will give off the aroma, whileWhite sesame seedsThere is no such effect. So, make sure to fry itBlack sesame seedsReach the heat.
The specific production method is as follows: First, the willBlack sesame seedsWash and sauté in an oil-free pan until the grains are well defined. During the frying process,Black sesame seedsThere will be a fragrance, which means that the time has come. You can taste whether the sesame seeds are crispy or not to ensure that they are sautéed. Next, the fried onesBlack sesame seedsCool a little and put inBlenderMedium hitSesame powder。Don't beat it for too long, so as not toSesame powderSticky. At the same time, willBrown sugarCut into sugar flakes to mix evenly with sesame seeds. Finally, willSesame powderwithBrown sugarPour the crushed pieces together into a waterless and oil-free pan and stir-fry over low heat to mix evenly. Once sautéed, allow it to cool completely and store in a dry container.
Consume dailyBlack sesame seedsDo not overdo it, just one scoop. It can be friedBlack sesame seedsSprinkle in porridge orMilkYogurtIt can also be eaten directly. Either way, it's delicious. In general, eatBlack sesame seedsThe benefits are really many, andBrown sugarStir-fry sesame seedsThis lazy approach is convenient and practical.
Winters are dry and cold, and it's a good time to eat sesame seeds. Consume through a period of persistenceBlack sesame seedsYou will find that your face is rosy and white, your hands and feet are no longer cold, and your hair is more blessed. So, the weather is getting colder and colder, learn a fewBlack sesame seedsThe right way to do it yourself and make it at homeBrown sugarStir-fry sesame seeds, no additives and preservatives, healthy and delicious. If you're like me and too lazy every timeStir-fry sesame seeds, you can fry more at a time, save it and eat it, it's really very convenient. Compared to the need for nine steaming and nine dryingBlack sesame seedsPill, this approach is really much easier.
In short, eatBlack sesame seedsThere are many benefits, and it is usedBrown sugarStir-fry sesame seedsThis lazy approach is simple and convenient. I hope you can try it and enjoy it in winterBlack sesame seedsbenefits and deliciousness. Remember to share this practice with your friends so that everyone can benefit together. Looking forward to seeing you all next time, if you have any questions or suggestions, please leave me a message. Thank you all for your support and thumbs up!Let's explore more delicious and healthy foods together!
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