As we age, our skin gradually loses its radiance. Pigmentation, roughness and dryness, loss of elasticity and other phenomena began to appear, causing us a lot of trouble. And these problems have a lot to do with what we eat. In this article, we will introduce you how to improve your skin through diet from the perspective of food.
1.Oats.
Oatmeal is rich in vitamin B, which can promote the metabolism of ** cells and speed up skin repair. At the same time, it can also help remove toxins from ** and modify the skin condition. The linolenic acid contained in oats can also improve skin dryness and aging. Therefore, eating an oatmeal breakfast with fruit every day can make your skin smoother and smoother.
2.Sunflower seeds.
Sunflower seeds are rich in vitamin E, which has antioxidant effects, can reduce free radical damage**, and can also help keep skin elastic and healthy. In addition, the linoleic acid in sunflower seeds has the effect of regulating the skin's oil balance, especially for people with oily **. Sunflower seeds can be eaten as a snack or added to salads.
3.Jujube.
Jujube is rich in vitamins, which have a good nourishing effect on the skin, and can also enhance the body's immunity and improve the body's metabolic ability. Jujube is rich in sugars, which have the effect of nourishing qi and nourishing blood, and are effective for dull skin. It is recommended to add red dates to the soup Ginger jujube soup and red jujube white fungus soup are popular healthy soups.
4.Sesame.
Sesame seeds are one of the traditional health ingredients, and their nutritional value is quite high. Vitamin E and protein help to improve elasticity and hydration, while also brightening the skin. Peanut paste and sesame paste are common foods, and you can eat them with vegetables, milk and other foods to improve your skin after a period of time.
5.Spinach.
Spinach contains a lot of chlorophyll, which is one of the important antioxidants**, which can protect skin cells from free radicals, and at the same time, the anti-aging effect is also very good. In addition, the vitamins A, C and E contained in spinach also have whitening and moisturizing effects, making the skin healthier and smoother. It is recommended to add spinach to salads, soups, or stir-fries.
In short, the foods you choose should be healthier and more nutritionally balanced, eat more fruits and vegetables, and supplement protein and fat appropriately. The above foods have good benefits, and each person can choose the food that suits them according to their own taste and promote healthier skin.
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